Get ready for sunshine, flowers, green, the return of the outdoor Farmer’s Market, and…pollen!

The transition that happens in May is Ayurvedically speaking a fantastic time to participate in a Spring cleanse. Move leftover Winter heaviness that may be contributing to feeling a bit stagnant through the body and mind and prepare for the lightness of Spring and Summer.

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Upcoming Classes, Workshops and Events

• Free Milk Party Support Group, 5/9
• Brain Health Now, 5/11
• Strength 101, 5/11
• Thursday Evenings are for Healing: Mini Organic Facial, 5/12
• No-limbits Amputee Social and Support Gathering, 5/17
• Strength 101, 5/18
• Thursday Evenings are for Healing: Acupuncture, 5/19
• Prenatal Breastfeeding Class, 5/21
• Free Milk Party Support Group, 5/23
• Thursday Evenings are for Healing: Reflexology, 5/26

• Current Specials & Promotions
• *FREE* Weekly Lunchtime Meditation (In-Person or Online!)
• Strength, Pilates, Barre & Yoga Classes (Check out our *NEW* 30-day unlimited pricing!)
• All Upcoming Workshops and Events

"After several weeks of physical therapy, I am so grateful to Amy for her expertise, professionalism, and her gracious manner and personality. First of all, she has taught me a great deal about how to deal with my muscular flexibility and pain. Secondly, she has been very creative in the way she has treated my conditions, both coming up with many new and useful exercises and helping me have the tools I need at home to continue.She even gave me the dimensions for her balance board, which I was able to have made and now use at home."

[3375 LAKE RIDGE DRIVE; DUBUQUE, IA 52003]  [563-207-8932]  

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