Mindfulness Meditation
On and Off the Cushion
with Rev Brendalyn
Monasticizing Life
Where the Rubber Meets the Road
I fairly sizzle with zeal and enthusiasm as I offer you the opportunity to experience this life-transforming introduction to Unified Mindfulness Meditation!
You’ll learn how to:
· Break through your barriers
· Bring the benefits of meditation into all aspects of your life
· Practice mindfulness throughout your day
· Get through challenges and deepen your fulfillment in life’s littlest moments and in your major triumphs.
Wednesdays 10 am
(April 28 – June 16)
This class if for you if you are:
· brand new to meditation OR if you have years of experience in other contemplative practices,
· ready to more deeply transform your life and advance your happiness quotient,
· willing to commit to actively participate in the 8-week class and to practice at least 10 minutes a day – on or off the cushion.
Here’s a few testimonials from participants in previous classes:
I feel very fortunate to now have meditation tools to work with providing already more peace in my life going forward. Ann Harrison
I recommend taking this course for several reasons: the zeal and enthusiasm of the instructor, the practical application of various methods, the ability to practice shortly after each method was presented, the individual check-ins in which others shared their experience. I also appreciated the buddy system. Jude Byrne
I enjoyed learning and practicing new techniques that have helped me become more present and mindful on a daily basis. I really liked the clear explanations. Rosemary Peters
The Unified Mindfulness system was developed by Shinzen Young, teacher of 50 years, neuroscience research consultant and author of “The Science of Enlightenment.” Shinzen developed the Unified Mindfulness system, which is currently used in major research on meditation at places like Harvard and Carnegie Mellon, to offer people very clear instructions as well as tremendous flexibility. So, this system is known for both its precision and its adaptability.
