Opportunity Knocks

Where Growth is the Goal, Myths are shattered, and Strengths are revealed.

WOC Workshops & Services

Smart Girl Money

Alright, buckle up, money mavens! Smart Girl Money is where it's at for all you savvy folks out there looking to boss up your financial game.

Led by the one and only Charlie Noel, the financial guru extraordinaire from AmeriCU, these quarterly virtual workshops are your ticket to mastering the money game.

We're talking understanding credit, budgeting like a pro, and unlocking the secrets to financial freedom, honey! Charlie spills all the tea on how to hustle smarter, not harder, and make your bank account do a happy dance.

Each session is a power-packed hour of insider tips, tricks, and straight-up real talk about making those dollars work for you. So if you're ready to slay your financial goals and live your best life, Smart Girl Money is where you need to be. Let's get that bread, fam!

Career Colloquy

Have you ever considered a career in real estate?

WOC's Dr. Kristy Parkin will host a Career Colloquy with special guest, Licensed Realtor Annette Merulla, to explore the pathways to becoming a real estate agent and answer your questions.

Join us to discover your next career move! Register now

Strategic Life Coaching

Unlock Your Potential with Strategic Life Coaching at the Women's Opportunity Center!

Discover the empowering journey of personal growth, professional development, and holistic wellness explicitly tailored for women.

Our experienced coaches provide personalized guidance, helping you navigate life's challenges, set meaningful goals, and unleash your inner strength.

From career advancement to mental wellness, our strategic approach empowers you to overcome obstacles, embrace change, and thrive in every aspect of life. Join us on a transformative path toward self-discovery, confidence, and fulfillment.

Elevate your life with Strategic Life Coaching at the Women's Opportunity Center today!

READY? SET? DREAM!

Ready to conquer the world, one dream at a time?

This fierce soul is gearing up to boss up and OWN her destiny! But hey, even warriors need a roadmap sometimes, am I right?

Say hello to "Ready? Set? Dream!" at The Women's Opportunity Center—an epic project tailor-made for those bold enough to pave their path!

Dive into this computer-based training, where YOU set the pace—flexibility, check!

Seeking that perfect niche to conquer? Need a strategic game plan to crush those doubts and make your mark?

Enter Strategic Life Coaching! It's like having your own superhero mentor by your side!

Let's drown out those nay-sayers together!

Step into your power and sculpt the business of your dreams!

Click that link and craft some epic success tales!

Crafting Your Career: Mastering Resumes & Cover Letters Workshop

Supercharge Your Career with Our Resume Workshop!
Crafting a compelling resume objective and summary.
Showcasing your achievements and skills effectively.
Tailoring your resume for different job applications.
Applicant Tracking System (ATS) optimization tips.
Interactive Q&A session - get your specific questions answered!

WOC S.T.A.R.S.

(Supportive Tribe for Achieving Resilience & Success)

Discover unwavering support by registering for WOC S.T.A.R.S.'—our Ithaca-based conversation circle.

WOC STARS Dates: every other Thursday, 11:30 a.m. to 1:00 p.m. This event is in-person and will be held at the Women's Opportunity Center, 315 N. Tioga St., Ithaca, NY 14850.

Elevate your journey with WOC S.T.A.R.S! Join our premiere conversation circle in Ithaca – where smart meets supportive.

Unwind from the burdens of everyday life and build resilient connections. Feel empowered in navigating caregiver duties, battling burnout, and embracing your superwoman strength.

Our next meeting is at our Ithaca Office on March 14, from 11:30 am to 1:00 pm. Pre-register for an enriching experience – because your story deserves to be heard in a space that truly cares.

Conversation Circle Dates:

3/14/24

3/28/24

To ensure confidentiality and protect participants, please be prepared to sign a confidentiality agreement when attending these events. What happens in S.T.A.R.S, stays in S.T.A.R.S.

Pre-registration is required. If you register and are unable to attend, please notify the Women's Opportunity Center at least 2 hours prior to the beginning of the event by calling 607-272-1520 ext. 101.

To learn more about WOC STARS, the Ithaca-based Conversation Circles hosted at the Women’s Opportunity Center, check us out here!

Mental Health Monday

Welcome to another Mental Health Monday!

Today, let's delve into the powerful practice of doing what you love and how it can positively impact your well-being.

In the hustle and bustle of daily life, it's easy to get caught up in our responsibilities and forget to make time for the things that truly bring us joy. However, engaging in activities that ignite our passions isn't just a luxury—it's essential for maintaining good mental health.

Here are a few reasons why doing what you love is so important:

Stress Relief: Pursuing activities you enjoy can be a natural stress reliever. When you immerse yourself in something you're passionate about, it can help you disconnect from the worries and pressures of everyday life, giving your mind a much-needed break.

Boosted Mood: Engaging in activities that bring you happiness can directly impact your mood. Whether it's painting, hiking, cooking, or playing a musical instrument, doing what you love releases endorphins, the body's feel-good chemicals, which can uplift your spirits and increase feelings of contentment.

Sense of Purpose: Spending time on activities that align with your interests and values can provide a sense of purpose and fulfillment. Whether volunteering for a cause you're passionate about or pursuing a hobby that brings you joy, having a sense of purpose can enhance your overall satisfaction with life.

Self-Expression: Doing what you love allows you to express yourself authentically. Whether through art, writing, or any other creative outlet, engaging in activities that resonate with you can help you connect with your inner self and express your thoughts, feelings, and experiences.

So, as we embark on this new week, I encourage you to carve out time for the activities that bring you joy and fulfillment. By investing in activities that bring you happiness and satisfaction, you're taking care of yourself and laying the foundation for a healthier, happier life.

Wishing you a week filled with moments of joy, creativity, and self-discovery!

Take care of yourself, and remember you're worthy of love and care!

Dr. K

Empowering Women in Business: Embrace Your Inner Cheerleader

Hey there, dream chasers!

Let's dive into a truth bomb that's as empowering as it gets: "No one is going to believe in you like you do."

Those words, straight from the lips of Latasha McRae, the genius behind Peeks Cosmetics, pack a serious punch.

So, let's unpack them, shall we?

Picture this: a young girl watching her superhero of a mom juggle life's curveballs while battling Lupus.

That girl? That's Latasha. And let me tell you, her mom's resilience lit a fire in her soul.

She knew she had to

hustle, grind, and make her dreams a reality.

But here's the kicker: Latasha realized something crucial along the way.

In a world where opinions fly like confetti and naysayers lurk around every corner, she needed to become her own biggest cheerleader.

Yep, you heard that right.

Now, don't get me wrong. Support from friends, family, mentors, and even strangers on the internet?

It's all fantastic. But when push comes to shove, the only person who can truly lift you up, dust you off, and propel you forward is... drumroll, please... YOU.

Latasha's journey wasn't all rainbows and unicorns. Like any entrepreneur worth their salt, she faced challenges head-on.

One of the toughest? Figuring out who to trust, who to partner with, and who truly vibed with her brand.

But guess what? She dropped some wisdom bombs for us mere mortals: use discernment, do your research, and take your time.

So, my fellow dreamers, let's take a page from Latasha's book.

Be discerning. Be diligent. But above all, be your own biggest advocate. Trust your gut, hustle like there's no tomorrow, and never underestimate the power of your belief in yourself.

Sure, the road ahead might be rocky. There'll be doubters,

haters, and days when you feel like throwing in the towel.

But remember this:

You've got an army of one backing you up, and that's all you need.

So go ahead, chase those dreams with a fire in your belly and a sparkle in your eye. Because when it comes down to it, the most important voice

in your corner? It's yours.

Here's to believing in yourself like never before. The world

better buckle up because you're about to show it what you're made of.

Keep shining bright, you magnificent soul!

With love, courage, and a whole lot of sass,

Amy

Deputy Director

Slaying Office Etiquette

Essential Communication

Tips for Success

Hey, fellow etiquette enthusiasts!

In the intricate tapestry of office dynamics, effective communication and impeccable etiquette are indispensable threads that weave together a harmonious and productive workplace environment.

Upholding these principles is a sign of professionalism and a critical factor in fostering positive relationships with your co-workers.

Respectful communication lies at the heart of this ethos; it involves active listening, clear articulation, and a genuine appreciation for diverse perspectives.

When engaging in conversations, be mindful of your tone, body language, and the impact of your words.

Strive for clarity and conciseness in your written or verbal messages to ensure mutual understanding.

Additionally, handle conflicts diplomatically, approaching them with empathy and focusing on finding constructive solutions.

Expressing gratitude and acknowledging your colleagues' contributions further strengthens the bonds of camaraderie and teamwork.

By embodying these principles of office etiquette, you not only cultivate a positive work culture but also pave the way for personal and professional growth.

So, embrace these communication tips as guiding principles in your interactions, and watch as they elevate your workplace experience to new heights of success and fulfillment.

Stay classy,

Mel

Operations Manager

MIRROR...MIRROR!

This section will be committed to thoughts we can marinate during the minutes/moments of our lives.

The intention of each is to be purposeful with the self-narratives we take into our days, weeks, and lives.

Here will live Food for thought: mantras, affirmations, quotes..., and even an occasional song reference for positive self-talk (feel free to add it to your mirror on a sticky note as a reminder to be mindful).

This week's quote!

"Feel the feelings; don't Feed them!"

Temet Nosce: Know thyself,

Dani

Strategic Life Coach

Surviving the Workplace

Burning Out? Not on My Watch! How to Dodge Workplace Burnout

Hey there, you fabulous workaholics!

Feeling like your brain's been put through a blender? Are your eyeballs rolling around like they're on a rollercoaster? Well, buckle up because we're about to kick burnout's butt with some serious sass and spunk.

Step 1: Drop the Drama, Darlings

Listen up, drama queens and kings – wearing that martyr cape won't earn you any crowns. It's time to ditch the "I'm so busy" badge and embrace the mantra: "Self-care is my superpower!" Let's be honest – taking care of yourself is way cooler than drowning in deadlines.

Step 2: Shake Up Your Scene

Who says your work routine has to be as predictable as Monday morning meetings? It's time to add some spice to your work-life salsa! Take a different route to the water cooler, swap desks with your work buddy, or start a random dance party in the breakroom. Let's keep things spicy, people!

Step 3: Set Boundaries Like a Boss Babe

Repeat after me: "I'm the CEO of my life, and I say no to nonsense!" Boundaries aren't just for property lines – they're your secret weapon against burnout. So, when your boss tries to sneak in that last-minute project at 5 p.m., channel your inner Beyoncé and say, "Sorry, I'm booked!"

Step 4: Playtime, All the Time

Who says work can't be a party? Let's inject some fun into our 9-to-5 grind! Work with the Leadership team to get an Employee Satisfaction committee together. Plan some fun events while keeping the business humming! Bust out the office karaoke machine, challenge your colleagues to take turns bringing in baked goods on Fridays, or host a spontaneous costume contest. Remember, a little laughter goes a long way in keeping burnout at bay!

Step 5: Zen Out Like a Zen Master...or Beyoncé

In the midst of chaos, find your calm like a zen ninja! Take a break from the madness and get your mindfulness on. Whether it's a quick meditation session, some deep breathing exercises, or simply zoning out to your favorite Beyoncé jam, find what brings you peace and make it a daily habit.

So there you have it, you fierce work warriors – a playbook to slay burnout like the bosses you are! Life's too short to let stress steal your sparkle, so go ahead and sprinkle some sass on that daily grind.

You've got this!

Samantha

Senior Program Support Specialist

Career Corner

Embark on a transformative journey to sustainable independence with the Women's Opportunity Center. Beyond career success, we nurture holistic well-being, breaking societal shackles. Register now to rewrite your narrative—where ambition meets opportunity, and empowerment becomes a reality.

In the tapestry of life, achieving sustainable independence is not just a goal; it's a transformative journey we embark upon together at the Women's Opportunity Center.

Our training program resonates with women of all ages—educated, fun, fierce, and determined to regain their confidence while supporting each other. At the heart of our mission lies "Ready? Set? Go!"—an initiative designed to hone your skills and make you job-ready and a force to be reckoned with professionally.

We understand that true empowerment goes beyond career success; it's about creating a sustainable, independent life. The Workforce Innovation and Opportunity Act (WIOA) guides our services in navigating the intricacies of the workforce. Displaced homemakers, acknowledged as dislocated workers, find a comprehensive support system through our Career Centers.

From career counseling and job applications to workshops on essential skills, we pave the way for your success. But our commitment extends beyond the professional realm.

Displaced Homemaker Programs recognize women's multifaceted challenges, offering services ranging from crisis intervention to occupational training. We're not just fostering careers; we're nurturing holistic well-being. Why? Because achieving sustainable independence involves breaking the shackles of societal conditioning and redefining success on your terms. It's about equipping you with the technical skills needed for a job and the resilience to navigate life's challenges.

At the Women's Opportunity Center, we create a haven where women uplift each other, blending wisdom with playful confidence. Our journey is about rewriting narratives, challenging societal norms, and fostering a culture of empowerment.

Ready to embrace sustainable independence? Register now, and let's embark on this transformative journey together. Because at the Women's Opportunity Center, we don't just empower careers; we empower lives.

Empowerment awaits—where ambition meets opportunity, and sustainable independence becomes a reality.

If you are interested in changing your career or want to explore job readiness services, register here.

Monday Motivation

Hey there, fellow adventurers!

Let's dive into some real talk, shall we? Life's a wild ride, filled with ups, downs, twists, and turns. And here's the thing: if you're not feeling satisfied with where you're at—emotionally, financially, personally, professionally, spiritually—guess who's got the power to change that? Yep, you guessed it: YOU.

It's time to stop waiting around for someone else to swoop in and fix your problems. No more pointing fingers, no more playing the blame game. This is your reality, and it's up to you to shape it into something extraordinary.

But here's the good news: every obstacle is a chance for growth. Every challenge is an opportunity in disguise. It's all about making those tough choices, taking those bold actions, and, yes, sometimes making those sacrifices along the way.

Because here's the truth: if you want something new, you must do something new. It's as simple as that. So seize those options, embrace those opportunities, and take charge of your destiny like the baddie boss you are.

If you're content to sit back and play the "Victim Victoria" role, that's your prerogative. But as for me? I choose action. I choose solutions. I choose to hustle hard, make bank, make memories, and, most importantly, make myself proud.

Because here's the kicker: being a survivor? It's not enough for me. I want to be the hero of my own story. I want to look back on my journey and say, "Yeah, I faced some challenges, but I owned them. I conquered them. And I came out on top."

So here's to making moves, finding solutions, and blazing your own trail. Here's to being the hero of your own dang story.

Stay fierce, stay fabulous, and never stop hustling for the life you deserve.

With love, courage, and a whole lot of hustle, Amy

Deputy Director

This Week's

Employment Resources

Onondaga County Area

Full-Time Opportunities

Community Support Specialist, AccessCNY. $16.62/hr

Life Skills Development Coach, William George Agency for Children. $23-$26/hr

Cultivation Technician, Central Processors. $17/hr. People with criminal records are encouraged to apply

Customer Experience Associate, Trinity Solutions. $17-$21/hr