Color Therapy for Weight Reduction.


What color was your dinner?


This video explains the importance of choosing foods 

that are more colorful can help you reduce sugar and fats.


Tip 3 is part of a series for September on Weight Reduction, reduce 5-10 pounds before the holidays.


Out of the archive series -

Health and Wellness Tips

to keep you on track.


My best you in 2022!


With much love, Valerie

The Flow Center | Valerie Grimes, CHt