Cashews are one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Eating cashews might even be able to help you lose weight.

Did you know these seeds were used in many forms of traditional medicine? The pumpkin (Cucurbita maxima Linn.) is a cultivar of the squash plant that is thought to originate in North America thousands of years ago. In fact, archaeologists actually found these seeds in certain areas of Mexico that date back to around 7000 B.C.