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February 7, 2024

LAMBAY BANANA

CHIA MUFFINS

Chef Shannon of CGI took fresh soft white wheat from the Lambay Vessel and developed this delicious banana muffin recipe. 


Fresh milled and store bought flours

cannot be substituted 1 for 1 in recipes. 



1.25c fresh milled = ~1 cup store bought flour.

Yield: 36 standard sized muffins

INGREDIENTS

DRY

  • 1 ¾ cups soft white wheat berries
  • ¼ C millet (Milled together = ~3.5C flour)
  • 2 tsps baking powder
  • 2 tsps baking soda
  • 2 tsps salt
  • 3 tsp cinnamon
  • 2/3 cup sugar
  • ¼ cup chia seeds

         

WET

  • 2 eggs
  • 3 ripe bananas
  • ¾ cup oil
  • ¾ cup honey
  • 1 ¾ cups oat milk 
  • 1 tbsp apple cider vinegar
  • 1 tbsp vanilla extract 

INSTRUCTIONS

Set the oven to 400°F. Freshly mill the grains together – you can use a blender instead of a mill, if needed. Blender Method: Add the wheat berries and millet to a blender. Blend on high for approximately 20 seconds, scrape down sides with spatula and repeat until desired flour consistency is met. Approximately 60 seconds total is required to mill 1 cup of wheat berries to a fine consistency. Measure and combine all dry ingredients, ensuring the batter is thoroughly mixed. In a separate bowl, mix oat milk and apple cider vinegar together and set aside. Using a hand blender, combine eggs, bananas, oil, honey, and vanilla in a bowl and add oat milk mixture. Slowly add your dry ingredients into the wet mixture until uniformly mixed. Fill baking cups until they are about 3/4ths full. Bake for approximately 18 minutes.

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