Southern Maryland Martial Arts & Fitness Center

NOVEMBER 2021 NEWS

If you haven’t heard it from us lately -- we are ever so grateful for 

your business, your referrals, and your friendship! 

Thanksgiving is centered on giving thanks for our blessings and for the special people in our lives. It’s also a time to catch up 

with loved ones, sit around a table to share these blessings, 

carve a turkey, pass the gravy, and enjoy many family traditions. 

And, we’d like to take this moment to thank you for choosing the 

SoMD Martial Arts & Fitness Center for your martial arts and

physical fitness needs. 

We truly appreciate the opportunity to serve you and 

your family through our full-service Fitness Center and 

family friendly Martial Arts programs.  

HAPPY THANKSGIVING - FROM OUR FAMILY TO YOURS!

   Jeremy & Mandi Gray ❤

***Exclusive Offer for SoMD Martial Arts & Fitness Members***

SIGN UP FOR A PERSONAL FitLife

FITNESS CONSULTATION

FitLife is located in our La Plata location and is welcoming new clients! 

If you are interested in working with this amazing team of professionals to enhance your fitness routine or, perhaps, your new year goals for enhanced health, you can reach out to our front counter team or sign up now for a personal consultation!

***FITNESS CLASS SCHEDULES***

***MARTIAL ARTS SCHEDULE***

Have you tried BodyPump™?

Offered twice a week in

La Plata, it’s the ideal workout for anyone looking to get lean, toned and fit.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

You’ll leave the class feeling challenged and motivated, ready to come back for more.

During November, join us Monday and Thursday mornings at 6:00 AM.

Chicken Burrito Night



Ingredients:

2lbs of Chicken (or less)

1/3 Reduced-fat cream cheese

1 TBLSP White wine vinegar

1/4 cup Cilantro

2 TBLSP Garlic salt

1 4oz Can of green chiles

1 Packet of green enchilada sauce

1 Pack of mission carb balance tortillas

1 Cup of fat-free mozzarella

Instructions:

1) preheat oven to 375 degrees

2) Cook chicken in a skillet or however you prefer with garlic salt

2) mix cooked chicken in with all ingredients (except for the tortillas)

3) spray a baking sheet

4) measure out 3 oz of the mixture into each tortilla and lay flap down on a baking sheet

5) once all filled tortillas are on the baking sheet, spray lightly with olive oil spray, sprinkle with extra cilantro and extra green enchilada sauce if you’d like.

Bake 10-15 minutes until tortillas are golden.

SOUTHERN MARYLAND MARTIAL ARTS AND FITNESS

and FIT LIFE PERSONAL TRAINING

LA PLATA

140 Drury Drive (By Texas Roadhouse & Chick-fil-A) - 301-934-3699

BRYAN’S ROAD

3047 Marshall Hall Road - 301-375-9409

 www.smmafitness.com

info@smmafitness.com  |  @SOMDMartialArts

www.fitlifetraininglaplata.com

fitlifetraininglaplata@gmail.com  |  @Fitlife4You 

Exercise not only changes your body, but it also changes your mind, your attitude and your mood.