Gardening is a good physical activity for children and adults. Gardening also gives families the skills needed so that they can grow their own food at home. Growing our own food at home gives us the option to increase our fruit and vegetable intake because they are easily available.
If you are new to gardening, you can start with a few containers on your deck, patio or porch. Small theme gardens are fun for everyone. Children enjoy picking a theme, this can also help to encourage them to eat a variety of vegetables. Try a salad garden (lettuce and other greens, herbs, tiny tomatoes and maybe radishes) or a pizza garden (Roma tomatoes, onions, garlic, basil, oregano, and peppers).
Planting, weeding and watering can be fun family activities. Picking your own fruits and vegetables is the best part of the growing season! Staying active and varying your vegetables are great ways to keep your family healthy!
Did you know you can purchase food-producing plants or seeds to start your garden with your SNAP benefits? For more information on how to get the most out of your benefits, Click HERE!
For tips on how to add more veggies to your day, click on the link HERE!
Don't forget to make half your plate fruits and vegetables!
