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Your Weekly Work-UP of What's
Happening This Week in Fitness!
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Does CBD Help Relieve Pain or is it a Psychological Effect?
Curious about CBD? Want the facts? Read the article and join SCW presenters, Keli Roberts and Fabio Comana, MA, MS as they share first-hand knowledge in their upcoming sessions at Dallas MANIA®, November 5-7.
Learn More »
Register for Dallas MANIA® »
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Researchers Prove Strength Training Reduces Body Fat Even If Weight Stays Constant
Experts, trainers, and instructors as well as the Centers for Disease Control, recommend incorporating strength training into weekly workouts, but new research shows not only do the muscles get stronger, but the exercises contribute to body fat loss as well.
Read The Data »
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Outdoor Training Toolbox: SCW FREE Webinar
With COVID still prevalent, training outside is a viable option for clients apprehensive to workout indoors, plus it provides a change of scenery. Join our panel of experts, Sara Kooperman, Amy Pylant, Chris Stevenson, and Doris Thews, as they discuss benefits, successful sessions, marketing and equipment to use for outdoor training.
Register Free »
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Video Games Can have Similar Health Benefits to Jogging in Diabetes and Heart Patients
X-Box, Wii, Nintendo all provide gaming entertainment, but a recent study shows that active video games can have a similar positive effect on the body as traditional cardio exercise for individuals suffering from specific medical conditions.
Read On »
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Range of Motion: What You Need to Know: SCW FREE Webinar
As we age our joints and muscles lose their flexibility and create issues for daily activities. Range of motion is different for everyone and our panel of experts, Sara Kooperman, Andrea Metcalf, Demetreous Hill, MS and Pete McCall, MS, are available to discuss personalizing movements to accommodate different clients, as well as techniques to determine whether ROM has gone too far.
Register Free »
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FDA Sets New Goal for Lower Salt in Everyday American Food
With nearly half of all Americans diagnosed with high blood pressure, which is the leading cause of heart attacks, the Food and Drug Administration has decided to amend the amount of salt included in many of the popular foods being consumed, including processed and fast food from manufacturers and chain restaurants.
See What's New »
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Submit Your Article for Publication
If you would like to share upcoming events and exciting news with SCW to publish in our Weekly Work-UP, we would love your submission.
Submit Here »
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SCW Dallas MANIA®
A strong commitment to connecting with you In-Person! There’s simply no substitute for the best in-person education featuring Personal Training, Group Exercise, Small Group Training, Aquatic Exercise, Cycling, Mind-Body, Sport-Specific Training Educators, and many more.Our IN-PERSON event will remind you of why you started out in the first place!
SCW Dallas MANIA® - Nov. 5-7
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Live-Stream Event Recordings
Missed a past SCW Live-Stream event? We have you covered! You can purchase the recorded version of past events like our Nutrition Summit, Personal Trainer Apex, Active Aging Summit and more! Get 30-days of access to the session recordings and earn the same amount of CECs/CEUs.
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