Congratulations to our Fall Activity Challenge Weekly Prize Drawing Winners!
 
WellPower Movement Stocking Cap
Jamie Kabourek
Ernie Sigler
Mary Ann Kavan

WellPower Movement Blanket
Jodie Hughes

WellPower Movement Trucker Cap
Greg Bakewell
 
These winners became eligible for the weekly prize drawing by logging at least 2 miles of activity a week.
 
Don’t be discouraged if you didn’t win this week. Prizes will be awarded weekly, and the majority of our prizes--including the top tier prizes—will go to those earning the Fall Activity Challenge 70 badge at the conclusion of the Challenge on November 14.
 
The moral of the story—keep achieving and logging activity, and encourage your friends and group-mates to do the same! Even if you haven’t started moving and logging, it is never too late to get on track to a more powerful you!
 
Post photos, stories and tips using #WellPowerUp and become eligible for additional prizes!
Wellness Tip of the Week
12 Tips for A Healthy Fall 
Use these suggested healthy strategies to stay healthy and well as the days get shorter and cooler. 

  1. Get your screenings by visiting your doctor regularly for preventive services like cancer and diabetes screenings. 
  2. Wash your hands with soap and clean running water for at least 20 seconds. 
  3. Wear a face covering when in crowded places to slow the spread of COVID-19 and other seasonal viruses. 
  4. Get your flu shot annually to protect yourself and others. 
  5. Practice social distancing by staying at least 6 feet away from people not part of your household. 
  6. Brush your teeth twice a day. 
  7. Get at least seven to nine hours of sleep each night. 
  8. Rethink your drink and replace sugary or alcoholic drinks with water. 
  9. Be sun safe by covering up with a hat and sunglasses and using sunscreen. 
  10. Move more, sit less by finding ways to be physically active every day. 
  11. Eat healthy food that includes lots of fruit, vegetables, whole grains, lean meats and low-fat dairy products. 
  12. Don’t use tobacco or nicotine containing products. Call 1-800-QUIT-NOW for free support. 
What is the WellPower Fall Activity Challenge?

The WellPower Movement Fall Activity Challenge, which began October 11, is the final component of 2021 for the WellPower Movement, a year-round activity-tracking website hosted by The Wellbeing Partners and the Nebraska Sports Council.
The program encourages individuals to increase their daily physical activity with the opportunity to earn prizes for themselves and recognition for their company or organization. To take the challenge, participants log physical and mental activity on a personal dashboard they establish for free at WellPowerMovement.com. 
The main goal of the WellPower Movement Fall Activity Challenge is to log at least 70 miles in a 5-week period between October 11 and November 14. Activity miles can be achieved by walking, running, biking and/or converting other physical and mental health activities. Participants who log miles will be eligible for weekly random drawing prizes and those who accomplish 70 miles (average 2 miles a day) by November 14 will earn the Fall70 badge and are automatically entered into a drawing for a $250 Scheels gift card along with other random drawing prizes.
Nebraska Sports Council | 3260 Folkways Blvd | (402) 471-2544 | Email | Website