VERMONT WIC'S E-NEWSLETTER OCTOBER 2021

Keeping you up to date on events, nutrition and health information, recipes, and new products.

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Check out the NEW updated Vermont WIC Foods! Many new items are available. Find it online or on the WIC Shopper App. Also see the Vermont WIC Expanded Food List for additional milk and bread options available during COVID-19.

WIC SHOPPING

The WIC fruit and vegetable benefit temporary increase has been extended through December 2021! Beginning in mid-October through December, WIC participants over age 1 will receive these fruit and vegetable benefits each month (October, November, and December): Children $24 Pregnant and Postpartum Participants $43 Breastfeeding Participants $47 Your WIC food benefits will be updated by mid-October to include this increase in fruits and vegetables for each eligible participant in your family. You can purchase fresh, frozen or canned fruits and vegetables. Check your WIC balance by calling 1-855-769-8890 or online at connectebt.com. MORE INFORMATION

If you received Farm to Family coupons this summer, remember to use them before October 31. Some farmers' markets close earlier, so be sure to check the listing.

FARM TO FAMILY MARKETS

Does Your Baby Drink Formula?

WIC’s standard infant formula changed on October 1 from Gerber to Similac products. When switching to a new formula WIC recommends that you purchase only 1 or 2 cans at first. Most babies will switch to their new formula easily. WIC formula returns can only be done at your local WIC office. WIC is here to help you and your baby through this transition.

MORE INFORMATION

Autumn Apples

Happy autumn from WIC! Nothing says fall like a trip to the local apple orchard to pick your own. Also look for apples from local orchards at the grocery store to purchase with your WIC fruit and vegetable benefit.

PICK YOUR OWN APPLES

Crunchy Apple Roll-Ups

This simple recipe makes a tasty breakfast, lunch, or snack. Kids can help put it together. Bonus: it's made entirely with WIC foods! Serves 2 Ingredients 1/2 medium apple* 1 tablespoon peanut butter* 1 whole wheat tortilla* 2-3 tablespoons crispy rice cereal* Instructions 1. Remove core and chop apple into small pieces, slice thinly, or shred with grater. 2. Spread peanut butter in a thin layer over tortilla. 3. Spread apple pieces in an even layer over peanut butter. 4. Sprinkle with cereal. 5. Roll up tightly and cut in half Nutrition information per serving: calories 150, protein 4 grams, carbohydrates 21 grams, fat 6 grams, sodium 210 milligrams, dietary fiber 3 grams *WIC foods. Recipe and image from: spendsmart.extension.iastate.edu/recipe/crunchy-apple-roll/

MORE APPLE RECIPES

Apple Cider Safety

Food safety is important for all, including during pregnancy and for young children. Apple cider is a yummy fall food. Before you pick up cider at a local orchard or grocery store, confirm that it's pasteurized or look for a label saying that it is. FOOD SAFETY FOR BABY & ME

#1 Role Model

Your child’s #1 role model? You! Your child learns a lot just by watching you—so that’s even more of a reason to eat nutritious foods, get physical activity, make healthy choices, and show kindness to others.

COVID-19 Vaccine Protects During Pregnancy

The CDC strongly recommends that those who are pregnant, or trying to become pregnant, or who might become pregnant in the future receive the COVID-19 vaccine. The vaccine is safe during pregnancy. The benefits of the vaccine to pregnant people and their fetus or infant outweigh any potential risks. If you’re still unsure about getting the vaccine, your doctor can help you decide what’s best for you and your baby. COVID-19 vaccine clinics are offered around Vermont.

COVID-19 VACCINE SAFETY DURING PREGNANCY

COVID-19 VACCINE CLINICS

Refer a Friend to WIC!

Do you know someone who may qualify for WIC? Tell them about us! It's easy to sign up for Vermont WIC. Click Apply to WIC to start an application online or text VTWIC to 855-11.* *Standard message and data rates may apply. Text STOP to opt­‐out (to stop receiving text messages). HELP for help. See end user privacy and terms and conditions. APPLY TO WIC

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Vermont WIC | healthvermont.gov/wic This institution is an equal opportunity provider.

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