The development of emotion understanding is an important aspect of young children’s social growth. When children are better able to understand the emotional experiences of other people, they are more likely to develop prosocial skills, such as helping behavior and practicing empathy. UTD doctoral student Mariam Hafiz recently produced the following tips for helping children develop emotion understanding (
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1. Talk with your child about their emotions.
When children use emotion words such as “happy,” “sad,” “scared,” and “angry,” this demonstrates an awareness of emotions. If parents identify these emotions for their children early in life, children will then have the foundational tools necessary for understanding emotions.
2. Respond to your child’s sadness and frustration with sensitivity.
This will help your child become more capable of attending to their own and others’ emotions. Appropriately acknowledging and guiding children through their negative emotions will help children understand not only their own emotions, but other people’s emotions as well.
3. Be expressive with your own emotions.
By witnessing open expression of emotions, children become more aware of other people’s emotional experiences. When children observe your laughter, joy, and sometimes even your sadness in response to life events, they are better able to connect human emotions to life experiences.