*Important* Class Time Changes at Woodruff Road Start Monday, April 29th

You spoke and we listened! Our Monday, Wednesday and Friday evening class times at the Woodruff Road studio are changing so that students who are Fred Flintstone-ing it out of work at 5 pm can still make a hot and sweaty 26 class. We're also adding a Yin class on Friday afternoons and changing up our Friday night Community Class to give you an hour of power flow for $10.

Class changes begin the week of Monday, April 29th:

• Monday/Wednesday/Friday: 5 pm Southern 26 will begin at 5:30 pm (75-minute class)
• Monday/Wednesday: 7 pm Southern Flow will begin at 7:15 pm (75-minute class)
• Friday: 6:45 pm $10 Community Flow will begin at 7:15 pm and is now a 60-minute class
• Friday: *NEW* 1:30 pm Southern Yin (75-minute class)

Spring Workshops Will Change Your Perspective

Yoga Nidra: The Art of Yogic Sleep

led by Akasha Searcey

Sunday, May 5

1:30-3:30 pm

West End Sun Studio

Yoga Nidra is a deep relaxation technique used in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvenate. You will experience all this while deeply healing your nervous system. Students will leave feeling more relaxed and self-aware.

No experience needed to reap the benefits. Your self-investment is $40.

Register here.

Inversion Workshop

led by Emma Pope

Saturday, May 18

1-2:30 pm

West End Sun Studio

Take your practice upside down with this fun workshop focused on inversions. Whether you are new to inversions or already experienced in getting upside down, this workshop is sure to offer something for all levels. Bring your open mind and playful spirit as we build some strength together and learn how to safely enter headstand, forearm balance, and handstand.

Self-investment is $35, and space is limited to 10 students. Register here.

Becoming Free: Open Your Throat Chakra and Live Your Truth

led by Sara Drummond

Sunday, June 23

1-3 pm

West End Moon Studio

Often enough we don’t express ourselves clearly or hesitate to speak our truth which then creates stress and emotional imbalances. This workshop will teach you about your throat energy and give you tools through breathwork, chanting, journaling and an asana practice to stimulate expressing yourself authentically.

Your self-investment is $30. All levels of yogis welcome.

Register here.

Grab that perfect outfit for the active Mom or Graduate, or for YOU - you deserve it!

Greenville Ram Dass Fellowship to Gather Saturday, May 18

We are grateful to again be a host site for a Ram Dass Fellowship Gathering at 6 pm on Saturday, May 18 at the West End studio location. These events are organized by individuals in our local community who wish to create a heart-filled space that deepens the practices and the teachings of Ram Dass.

The evening is a chance to gather, listen, meditate, chant and partake in a delicious potluck dinner as we feed our souls and bodies. There is no charge to attend; we just ask that you bring a dish to share.

If you are curious about the Ram Dass Fellowship, you are encouraged to check out their website.