December 2017
As is our custom, we are using our final newsletter of the year to reflect back on our most popular blog entries from the last twelve months. Enjoy your favorites again and check out the ones you missed.

Best wishes for a happy and healthy holiday season!

Thanks,
Jonah
5. "Too Fat" vs. "Too Thin"
A woman who is struggling mightily to recover from anorexia nervosa posted on a message board criticism of her treatment team for saying that being “too thin” is problematic while being “too fat” is okay. Does she have a point? Read More
4. Sugar Makes You Fat?
Always remember that a food company’s priority is their income, not our health; product prevalence is only a gauge of demand, not the state of nutrition science. Read More
3. Whole30 ®
Whole30 might change your life, but perhaps not in the ways that you hope. Let's take a closer look at the program and examine three questions that address how the claims and expectations stack up against what really happens when someone embarks on such a journey. Read More
2. Real Reality
I found myself literally screaming at the television screen. The thing that most upset me about the scene was how it portrays an actual reality for many people living in larger bodies and how they are treated by “health professionals.” Read More
1. Clean Eating
One of the problems with the way our society talks about food is the individual gets lost. We talk about foods being “good for you” or “not good for you,” but who is the “you” in question? Read More
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