Your shoulder joint connects your hands and arms to your head, neck and torso. It is one of the most overused parts of the body. Learning how to care for your shoulders will prevent: movement limitation, round shoulders, frozen shoulders and other common shoulder injuries. When you get your shoulders into the correct placement, your posture instantly improves, which allows for deeper breathing and a more flexible spine! You will feel an increased range of motion and a deep relaxed sensation from your hands all the way through your neck and head.
