🤗A New Year's Resolution: Healthy Lungs, Healthy You💝
Quitting Smoking is the best single thing you can do for your health; the benefits of quitting start almost immediately and only get better over time. In just a matter of weeks, the risk of heart disease, stroke, lung disease, and various cancers decreases significantly.
We know that quitting isn’t easy, so we’ve come up with a list of tips and resources available for free to all New Brunswickers. Here’s to a New Year and a healthier you!
Here are some quick tips to set you up for success.
1) Pick a Quit Day: Pick a day, any day, that works for you. Mark it on your calendar and tell your loved ones you’re quitting. Setting a date and sticking to it is the first step towards quitting.
2) Choose your Support: Find a quit-smoking support line, research Nicotine Replacement Therapies (NRTs), or consider quitting with a friend. Knowing your supports before your start will help set you up for success.
3) On Your Quit Day: Toss your cigarettes / vapes, avoid situations that might tempt you to smoke, know that once your withdrawal symptoms pass you’ll feel better than you have in years! Again, tell your friends and family you’re quitting.
4) Dealing with Withdrawal: Remember The Four D’s of Dealing with Withdrawal: Drink water, Deep Breaths, Delay (just wait it out, your cravings will pass), Do something different (phone a friend, get some exercise, pick up a new hobby!)
The best way to Quit is the way that works for you - Find Quit Smoking / Vaping Resources available for free on our website!
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