My Support Newsletter, February 2024

Dear International Bipolar,

Valentines day, the day of love in February, has brought to my attention a research study about smiling. A bit of self-love from a posed smile could brighten (not change) your mood per this study led by Nicholas Coles of Stanford University; it's worth a quick try for a potential boost! Read the Stanford article here.

Today and every day, we wish you to know that you are valued, and that we are smiling because of you!

To your health and wellness,

Debbie Brown

Executive Director

Our Impact

YOU are an important piece of our strength, and we THANK YOU for your dedicated partnership.

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New Blogs!

Empowering Aging Adults with Bipolar Disorder to Stay Active and Engaged

My 5 Positives of Bipolar

Parenting and Bipolar Disorder

Identifying and Processing Bipolar Emotions

Together

TOGETHER we are mighty, and we could not touch lives and instill hope without your support!

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In The News and In Print

From a Psych Hospital to Harvard Law: One Black Woman’s Journey With Bipolar Disorder

The self-proclaimed 'Bipolar General' is waging war on the stigma of mental illness

General Gregg's Corner On Our Blog

I Always Pictured Breastfeeding My Kids. Then My Psychiatrist Recommended Against It.

Author Devika Bhushan's Webinar with Us

Read Here!

Black Mental Health Matters: The Ultimate Guide for Mental Health Awareness in the Black Community.

by Aaren Snyder

We’re now living in an era where it’s finally okay to talk about mental health. People all over the world are now unashamed to have open dialogues about their deepest, most personal insecurities and traumatic experiences. It’s incredible that the conversation surrounding mental health has elevated to a level so high that it’s become a mainstream topic. But even with that being said, the subject of Black mental health, specifically, is one that is often overlooked.

Musicians Who Have Opened Up About Their Mental Health Struggles

Study Provides New Data About Treating Bipolar II Depression

Our Webinar on the Topic of Discussion

Keto Diet Mental Health: Man Shares How Dr. Chris Palmer Helped Him

Dr. Chris Palmer Sharing His Findings with Us

Social Post of the Month

It’s essential to recognize that these are two separate diagnoses. Each presents distinct challenges and experiences.

Knowing this helps build camaraderie within our community! 💚

Bipolar Myth vs. Fact

People with bipolar disorder can control their moods if they really want to.

Bipolar disorder is an illness that can impact all aspects of an individual's life. It cannot be wished away with positive thoughts and requires a consistent treatment regimen.

Bipolar Disorder FAQ's

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