Julie is offering three Taste of Anatomy workshops this summer! We are continuing with Zoom presentations for these sessions, making them accessible to a wider range of students. CE credits are available with Yoga Alliance.
Saturday, June 19, 2021
10:00 am – 12:00 pm
$60 or all three bundled for $150
Human hips are the connection between our legs and our torsos, and strong hip muscles help improve our balance and stability while standing, walking, and doing Yoga. In this class, we’ll look at the most important hip muscles, and then practice poses to build their strength and endurance.
Saturday, July 17, 2021
10:00 am – 12:00 pm
$60 or all three bundled for $150
Improving hip flexibility offers benefits both on and off the mat, not only allowing us to go deeper into Yoga poses, but also helping to relieve some stress and pain in the low back. After a brief study of commonly tight hip muscles, we’ll practice a series of hip stretches, establishing a good routine to add to your home practice.
Saturday, August 21, 2021
10:00 am – 12:00 pm
$60 or all three bundled for $150
Traditional Yoga practice includes many poses that bear weight on the arms. In this class, we’ll take a look at the anatomy of the most important upper body muscles. We’ll then practice a routine to gradually and progressively build strength. Our goal is the safe practice of poses like sun salutations and inversions.
