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Fresh Fridays
Dear fellow food-lover,

Spring has arrived! Welcome the warm weather by enjoying a meal around the table with your family and friends. 

Happy cooking from the team at Oldways!
Mediterranean Dinner Party
The table has always played a role here at Oldways: It has been a place for us to gather and solve food issues, learn about new cultures, and enjoy new cuisines from around the world. This is why we have consistently encouraged the “pleasures of the table” as a key component of healthy eating. A Mediterranean Dinner Party is a perfect way to enjoy these pleasures of the table. We hope you're hungry for the menu we've planned! 
Similar to ratatouille, caponata is a traditional Sicilian dish, featuring eggplant, tomato sauce, onion and celery. Caponata is usually served at room temperature as a side dish or salad, but this recipe is inspired by travels in Pantelleria and is served warm. The combination of warm eggplant, sweet and sour dressing, plus crunchy peanuts and capers is totally delicious. 

An Oldways recipe and photograph, created in Partnership with The Peanut Institute peanut-institute.org
Freekeh’s smoky flavor pairs beautifully with savory roasted cauliflower and sweet-tart dried cherries. This plant-based recipe tastes good warm, chilled, or at room-temperature, making it an easy and versatile dinner party dish!

An Oldways recipe, courtesy of Kelly Toups
This delicious pasta dish is super comforting and only takes 25 minutes, making it great for dinner parties, or a simple weeknight meal. Plus, it is full of fresh zucchini!


Renzo and Margherita Rizzo for “The Oldways Table”
Travel to Italy with Oldways & Chefs
Spend a week exploring Naples & Amalfi, or Umbria, with us!
Stay in touch on social media to make every day Mediterranean!