People of many faiths and none celebrate holidays in December. For many, these celebrations and the attendant preparations are joyous.
At the same time, the holidays can be stressful. There’s too much to do in too little time! Others are counting on me! I have to go to events I don’t like! Meanwhile, people who are mourning or suffering from illness or injury can find other people’s joy jarring, a sad reminder of what they cannot feel.
Any mental health professional will tell you that now, more than ever, is a time to take care of yourself. How many of these obligations really are “have-to’s”? Look for what gives you joy or comfort. Discard as much as you can of the rest.
And keep an eye on the children. Some of them are suffering too. Your hug, your listening ear, your quiet presence may be just what they need.
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