RCAHD Health Updates Newsletter
11.21.23
Health updates for residents of the
Roanoke City & Alleghany Health Districts (RCAHD)
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Start the Conversation: Family Health History

whole_family_at_dinner.jpg
Family members may share more than similar looks.

Common health conditions such as heart disease, cancer, arthritis, dementia, asthma, and diabetes, as well as rare diseases such as hemophilia, cystic fibrosis, and sickle cell anemia can run in families. Family Health History Day, observed each year on Thanksgiving Day, serves as a reminder to talk with your loved ones about check-ups, including preventive screenings, and your family’s history of health conditions.

While a discussion with your family members about health problems and diseases may seem awkward at first, having and sharing this important information with your healthcare provider can help you take steps to protect your health. People who have a family history of certain diseases may have the most to gain from lifestyle changes and screening tests.

Consider starting one-on-one conversation with family members by sharing why you hope to gather the information. Let them know that everyone can benefit from more complete health histories. Young people may not realize the importance of hereditary factors that could cause trouble down the road. Older relatives may know more about family health conditions, especially in those relatives who are no longer living. For persons who are adopted, family health history information may have been shared during the adoption process.

What steps could help you talk with relatives about your family's health history?

Time to Talk Turkey

The busiest time of the year for USDA’s Meat & Poultry Hotline is just before Thanksgiving. Open year-round Monday-Friday 10am-6pm, food specialists will be on special duty Thanksgiving Day 8am-2pm to answer all your food safety questions!

Consider adding the hotline to your contacts now:
1-888-MPHotline


One question often asked is, “How do you properly thaw a turkey?” Visit the USDA to learn these and other tips, such as how to keep leftovers safe.
RCAHD Health Situation Update

2023 Fall Respiratory Season RCAHD Reader Survey
Your input is important to help inform efforts to improve our local communities' health.

Since September 1, have you had COVID or flu?
Yes
No
This fall, I have had...
No issues obtaining my fall respiratory immunizations.
Some challenges making arrangements, but have now received my doses.
Plans to get immunized, but haven't done so yet.
No plans to get any 2023 respiratory immunizations.
Which respiratory vaccines have you received (or plan to receive) this fall?
COVID + Flu
COVID only
Flu only
Neither COVID nor Flu
If you got a COVID vaccine, which brand did you receive (or do you plan to receive)?
Moderna
Novavax
Pfizer
For readers aged 60+: Have you received (or do you plan to receive) a RSV vaccination?
Yes
No
Thank you for participating in this reader survey!
All responses will be kept anonymous. We'll share the results in the next email newsletter.


Looking for a dose? Contact a pharmacy or VDH local health department office near you.

Want a sneak peek of the survey results? Follow us on social media for these and other updates!
November is National Diabetes Month

Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.

81% of people with pre-diabetes don't know they have it. Know where you stand. Take one minute to answer seven questions to find out if you’re at risk of having prediabetes.
For those who are feeling the holiday blues, help is just three numbers away.

If you or someone you know is dealing with a mental health issue, suicide-prevention and crisis counselors can be reached by dialing or texting 988. Free and confidential help is available 24 hours a day, 7 days a week, as well as prevention resources for you and your loved ones.
As you make plans to celebrate family and good health this week, please note that RCAHD offices will close at noon on Wednesday, Nov. 22.
We look forward to serving the community again at 8am on Monday, Nov. 27.

Best wishes for a healthy and safe holiday weekend!