With intention, you can make your habits feel like second nature. Read the CMH Dietitians Foods in Front newsletter to learn more about habit goals, strategies for tracking these behaviors and some healthful recipes to get excited about the moves you're making. Also, enjoy making a Winter Seasonal Salad and Stuffed Peppers.

Medical Excellence Scholarship open

The CMH Foundation awards the Medical Excellence Scholarship annually to help individuals pursuing degrees or certifications in medical-related careers. Applicants must be from the CMH service area and be able to return as CMH employees after completing their education. Read more details or download the scholarship application. For more information, contact Ebby Green in Human Resources at 417-328-7748.

Schedule your wellness exam now

Planning your annual wellness exam is an important step in staying up-to-date with your health. Detecting health conditions and diseases in their earliest stages is the key to successful treatment. Call your primary care provider's office today to schedule your wellness exam. Looking for a primary care physician? Call Butterfield Park Medical Center at 417-326-7676 and ask for an appointment with Courtney De Souza, M.D.

Dr. Etches now at Southside and Willard

Psychiatrist Michael W. Etches, M.D., is accepting new patients at Southside Medical Center in Bolivar and Willard Medical Center. He is dedicated to adult outpatient psychiatric care. Dr. Etches specializes in the treatment of psychiatric disorders, including but not limited to, mood disorders, memory deficits, panic disorders, bipolar disorder, ADHD, major depression, anger issues and geriatric wellness.

CMH Health News is an e-newsletter published by Citizens Memorial Hospital and Citizens Memorial Health Care Foundation twice a month. For more information, email marketing@citizensmemorial.com.