Letter from the President
Hi Team!
What a fun time seeing some of our team members race this past weekend! The energy was positive and energetic. We are looking forward to more fun events together as the year progresses.
New information below, we have our TTT 2021 race series planned, so go ahead and plan now for a fun year with your teammates! When registering with Trivium races, don't forget to put your are with the Triad Tri Team when registering, we get points that go towards the Club Cup and we want to win again this year!

Also, below are the events we have planned for March and April, hopefully you can make it out!

Stay healthy and happy!
Melissa Roberts
NEW MEMBERS

Please welcome Paul Choplin and Alexandra Maycock to the team!

A.O.M
Athlete of the Month
Andrew Bruckler
Say "hi" to Andrew!
Meet Andrew, he's been at triathlon for three years after doing his first triathlon in 2018, the N. Myrtle Beach Sprint Trifecta, where he placed 1st in Clydesdale division. Andrew says his favorite race was Challenge Daytona because he used to be in Nascar and would be down there for the races. Then he got to do a triathlon on that historical piece of property. Very cool experience! His training/racing tip would be, "You do not have to spend a lot to have success". Well said Andrew! 
If you see Andrew, be sure to congratulate him on being our AOM!
Team News/Events
MARCH
6th- Fundamentals of trail running with some course work at Hagan Stone Park
13th -Hagan Stone course work
17th- Hagan Stone PEP RALLY!
18th- Jordan McAmmond to speak to the team about Injury Prevention
20th - Hagan Stone Duathlon- 1st Race of the TTT Race Series

April
8th -E3/Matt Clancy - Gains and benefits of being aero.
Live event with limited spaces, FB live for all to tune in
22- Zoom Pep Rally with raffle prizes
24 – Belews Sprint/Olympic- 2nd Race of the TTT Race Series

RECIPE OF THE MONTH
From Chef Keith Gardiner
Cake Batter Energy Balls
 
INGREDIENTS
 
 
INSTRUCTIONS
 
  1. Add coconut to food processor and process for 5 mins, scraping down the sides as needed. Alternatively, skip this step and use a 1/4 cup of coconut butter – not coconut oil.
  2. Add in dates in process until broken up into pea-sized bits.
  3. Add in cashews, sea salt, vanilla extract and whey protein.
  4. Process until all ingredients come together. Mixture is done when you can roll dough into balls and they hold their shape.
  5. Add in sprinkles and pulse several times to combine.
  6. Roll into 18 balls and place in the freezer for 15 mins.
  7. Store in the fridge for up to one month.
Triathlon literature/other sources of information:
Training Peaks has great articles, blogs and information for free, check it out here: https://www.trainingpeaks.com/blog/
TRI TEAM RACE SERIES 2021
Hagan Stone Duathlon- 3/20/21
Belews Lake Triathlon- 4/24/21
TriTown Triathlon- 5/08/21
Smiley Sprint Triathlon- 7/25/21
Buckner Mission Man-7/31/21
High Point Triathlon- 8/14/21
Ridgewood Tri For Hospice- TBD
Nat Greens Revenge- 10/09/21

**Earn points for prizes for participating by racing or volunteering!
TTT Board 2021
President-Melissa Roberts
Vice President-Louisa Raisbeck
Director of Membership-Betsy Miles
Treasurer-Arlene Barbosa
IT Chair-Ricky Currier
Team Events Coordinator, South-Keith Gardiner
Team Events Coordinator, North-Alan Warren
Director of Social Media- Kara Davis
Board Members at Large- Walt Maxwell & Royce Scrivano
Thank you to our wonderful sponsors below.
Please support them like they support us!
Triad Tri Team
Greensboro, North Carolina
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