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Many of us will travel to new places and welcoming climates during the holidays. Whether your final destination is a tropical paradise of sunshine and warm waters, or a mountain top ski and snowboard get-away, spending time in a new weather environment can activate some health issues like cold, flu, allergies or even emotional fluctuations. It’s critical that you prepare yourself for travel so you can maximize your pleasure and minimize discomfort.
I always suggest boosting your immune system before the onset of climatic change when our bodies become vulnerable to differences in humidity, time and light. Your body will fight to strengthen immunity by producing white blood cells to combat the onset of illness. This produces antibodies for future use, when an even stronger pathogen may come along. Prepare for your time away with adequate sleep, seasonally appropriate foods and herbs like Jade Windscreen (available at the Acupuncture by Andrea office), that boost the immune system. I try to acclimatize myself before travel by altering my waking and sleeping times as much as possible. I adapt my diet a few days or a week before by eliminating cruciferous vegetables (broccoli, cauliflower, cabbage) and other food and beverages that may cause cramping or bloating when flying. Many flight attendants take a similar approach.
For those of us in Florida, a ski trip is a welcome winter wonderland. But, be aware that the change in elevation can lead to altitude sickness and dehydration. Hydrate with water and electrolytes like Pure Encapsulations Muscle Cramp and Tension Formula, and eat blood building foods including meats and proteins, and any red or black foods. These are beneficial to the liver and kidneys and recommended when you spend time at high altitudes. Rhodiola Rosea (also available at the Acupuncture by Andrea office) is recommended for fatigue and AMS (acute mountain sickness) but needs to be taken 5 days prior to ascent.
Foods that “sweat” or produce water when you cut them such as zucchini, plums, peaches, pears, cucumbers and citrus foods are very hydrating. Honey is also moistening and helps with respiratory health and skin hydration in dry climates.
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