VICKI TREE WELLNESS
March Newsletter
"More then just a place, it's an experience!"
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Some quick updates for Vicki Tree as we move into March and scheduling begins to change for the upcoming spring.
- The studio will be closed for March Break from Sat March 9th - Sat March 16th.
- A new class schedule will begin April 1st, 2024 (stay tuned for release soon).
- March class scheduling will be the same as winter one with minor changes
SNEAK PEAK AT UPCOMING WORKSHOPS & EVENTS:
(see below for more details)
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Active Lil' Movers: Tuesdays 10:30am May 14th - June 18th (6 week series)
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Culinary Herb Workshop: Friday April 20th 11 - 2pm
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Tai Chi (6 week series): Monday's 10:30am or Thursday 7pm starting April
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Women's Self Defence Course (3 week series): April/May Date TBD
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Trail Power Hike and Hike Session (9 week series): Thurs 6pm start April 23rd
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Power Pilates: (6 week series): Monday's at noon April 8th start
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Sound Bath: Sunday March 3rd 3 - 4:30pm (more to come in April)
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Hot Stone Restore Relaxation Class: See below for all dates
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Sound Bath & Hot Stone Union: Fri March 22nd 6:30 - 9pm
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From Chaos to Calm (3 week series): Thursdays 6 -8pm start Apr 18th
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Wellness Retreat (Move, Pause, Restore): May & June & August TBD
**To book any event, speciality class or workshop visit our EVENTS tab on website. These are not found under regular schedule on booking system, but rather under events on the booking system or on website.
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Sound Bath & Hot Stone Union
"A sensory healing relaxation journey "
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Introducing a new speciality class! called presented by Anita (The Crystal Lounge) and Virginia (Vicki Tree Wellness Inc.). This soul filling 2.5 hr journey will guide you through a relaxing evening that will heighten all five senses to anchor you into the present moment, while eliciting a sense of calm & inner peace.
It begins with an overview of how/when our senses will be explored, followed by 95 minutes of carefully blending meditation, hot stone, sound bathing, restorative postures, touch, essential oils and visuals to help you gently drift off into bliss. The evening will end with the pairing of small portions of food and drink complementary to the chakras to stimulate the sense of taste while in solitude to savour the moment. Bask in the evening’s sensations and leave feeling rejuvenated, grounded and at peace from the inside out.
Date: Friday. March 22nd, 2024
Time: 6:30 – 9pm
Investment: $57 +hst
Leads: Virginia & Anita (with Ashley assisting)
Max Participants: 15
Itinerary:
6:30pm: Welcome & Overview
6:45pm: 95 Minute Journey of Hot Stone & Sound Bath Union
8:25 pm: Chakras, Food/Beverage Connection In Solitude
9:00pm: Departure Rested & Rejuvenated
(SOLD OUT - new date to be released for March - or get on waitlist and we will inform you first of new date).
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March Hot Stone Restore
"Vicki Tree's Signature Relaxation Class"
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Our signature 90 min hot stone relaxation class. It has been carefully designed, revamped, retested and tweaked to perfection. The attention to detail to ensure you are carefully transported to a space of BLISS is like none other! From the peeling on and off of the stone layers, to readings, scalp massages, scents, extra assistants and endless blanket coverings - you will melt into CALM so deep you almost leave feeling "relaxed tipsy!"
MARCH PUBLIC HOT STONE DATES:
- Tuesday, March 5th 6:30 - 8pm
- Sunday March 17th 11 - 12:30pm
- Sunday March 17th 2 - 3:30pm
- Sunday, March 24th 11 - 12:30pm
- Sunday March 24th 2 - 3:30pm
- Thursday March 28th 2:30 - 4pm
PRIVATE GROUP HOT STONE:
Should you have your own group, we also accommodate private group classes for hot stone! We do this often and try our best to work your schedule into ours!
Pricing for private groups:
- $45 per person for 6 - 10 humans
- $55 per person for 4 - 5 humans
- $70 per person for 2-3 humans
- $150 for solo
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Active Lil' Movers
"6 week series with Barb "
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Date: Tuesday's May 14th - June 18th
Time: 10:30am - 11:30am (40 min active engagement + 20 minutes of connections for parents & their little ones).
Description: A fun and active introduction to movement skills, required to create the foundation for sport and movement. Class activities help children developed coordination and listening skills to become a well-rounded athlete. Age-appropriate mindfulness techniques are introduced to help with self-regulation.
Location: Outside on the Forest Plank at Vicki Tree Wellness (Horseshoe Valley).
Instructor: Barbora Krsiakova (local mom of 3 yr old, Personal trainer, Certified 2019 - Strive Life Level 1 Foundations Thrive training institute: CPR AED | For General Public, Personal Trainer)
Learn More: vickitree.com under EVENTS (registration opens Tuesday)
**Please note Vicki Tree is not a peanut free facility. Please contact with any health concerns prior to booking to ensure a safe space for your little one!
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Trail Hike or Power Hike Session
"9 week series"
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So excited to have spring trail session BACK.
We are changing it up a bit this year and only having hiking: Power Hike, Gentle Hike or Saunter.
As well we will mostly start from Vicki Tree Wellness and spread deep into the woods and on occasion visit other trail heads. Great time to learn the forest.
PLUS - there will be a Gentle Stretch To Restore class with Virginia right afterwards (40 min stretch, 20 min restore), to make a nice combination should you wish to stay. So really, it can be a Tuesday Hike, Stretch & Restore. Can't get better than that!
Session: 9 week session
Date: Tuesday’s starting April 23rd – June 18th, 2024
Time: 6:00 – 7:00pm
Investment: $130 + hst
Location: Vicki Tree Wellness studio 3626 Line 5 North
Leads: Virginia, Erin and Kelley
Contact: wellness@vickitree.com
**Given space is limited, there are no credits/transfers or make-ups for classes missed Thank you for your understanding.
FORMAT FOR TRAIL HIKE CLASS:
- Hike at your pace for 55 minutes.
- Hiking with the focus of getting your heart rate up and moving your body at a comfortable but challenging pace. The class will divide into 3 groups to accommodate various speeds and will cover 3 – 5km each week. All levels welcome. At your own pace – always!
Book: vickitree.com (registration opens Tuesday)
Reminder of the GENTLE STRETCH TO RESTORE class right after at 7:15pm (drop-in).
**should you only be able to commit to 6, 7 or 8 of the 9 session, if you let us know prior to booking, we will give you a pro-rated rate. No need to tell us dates.
*** drop-in spots will be available if room at $20 per night in case you want to bring a friend occasionally.
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Culinary Herb Workshop
"with Laura Adams (Waverley Workshops)""
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Culinary Herbs; wonderfully tasty and oh so good for you!
Amp up your culinary prowess by planting your own herb garden, or adding to it. Come learn the basic tricks and tips to sowing and growing these versatile plants, and which herbs pair best with your favourite foods. We’ll also touch on the incredible health and medicinal properties these plants hold.
A light “herb-filled” lunch will be served, and fun will be had. Hope you can join us!
Facilitated by Laura Adams of Waverley Workshops
Date: Friday April 20th
Time: 11:00 - 2:00pm
Location: Boardroom/Kitchen at Vicki Tree Wellness (Horseshoe Valley).
Investment: $95 (includes lunch)
Facilitator: Laura Adams (Waverley Workshops @ Waverley Pines)
Learn More: email wellness@vicktiree.com
Book: vickitree.com (registration opens Tuesday)
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We are excited to announce this new class with Michelle Jay (6 week series).
Join Michelle Jay for this moving meditation that will improve range of motion, circulation, calm the mind and stretch your body!
Date/Time: Monday 10:30am or Thursdays 7pm
Start Date: week of April 8th & runs for 6 weeks
Investment: $138 +hst (for once a week)
Facilitator: Michelle Jay (Martial Arts Instructor/5th degree black belt/pilates instructor
Register: email wellness@vicktiree.com
*will be posted on website for sign up soon!
Book: vickitree.com (registration opens Tuesday)
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From Calm to Chaos
"How to Manage Anxiety Naturally ""
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Join Heather, Anxiety Warrior, for this 3 part series.
Some anxiety is natural in today’s world, but if you’re spending more time worrying about life than enjoying it it’s time to make changes! Learn how to manage stress and anxiety in a natural and holistic way.
Dates & Times: Thurs Apr 18th, 25th, May 2nd @ 6-8pm
Facilitator: Heather Lillico, Holistic Nutritionist, Yoga Teacher & Anxiety Warrior
Investment: $117 +hst for the 3-part series
Location: Vicki Tree Wellness (3626 Line 5 N, Horseshoe Valley)
Book: Vickitree.com under events
Session #1 - Mindset
- The evidence behind meditation and how it changes your brain & regulates your nervous system, #1 biggest mistake people make when they start meditating, how to enjoy the present moment, techniques for when you wake up at 3am and can’t get back to sleep, A 2-min task in the morning that will set you up for a positive day
Session #2 - Nutrition
- Foods that are making your anxiety worse and easy swaps to try instead, nutrients you may be lacking if you feel anxious, superfoods that fight anxiety, herbs that improve your sleep, tips for food prep when you’re tight on time, best supplements for mood and what to look for when purchasing
Session #3 - Movement
- types of movement that regulate your nervous system, types of exercise you should avoid if you’re feeling anxious & burnt out, how to motivate yourself to be active, easy & calming exercise moves you can work in when you have no time
Book: email Vicki Tree Wellness (register will opens Tuesday)
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Course For Hot Stone Restore
"Calling all wellness leaders looking to enrich their relaxation classes"
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Date: Saturday, April 13th
Time: 9 - 5pm (includes lunch, mini hike & snack)
Investment: $425 +hst
Interested: email virginia@vickitree.com for course outline and fine details
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VICKI TREE YOGA & WELLNESS
Website:
vickitree.com
Contact:
wellness@vickitree.com
647-273-2388
Facebook and Instagram
@vickitreewellness
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Vicki Tree Wellness | 3626 Line 5 North | Horseshoe Valley |
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