Did you know that Mi Vida Yoga has 2 studios? Taking classes in our main studio is not your only option! Our room temperature bulding is 2 doors North of the main studio and is a great place to come to one of our amazing workshops, take a yoga class, or partake in some educational classes. We invite you to join us as a community with all that we offer at Mi Vida Yoga!

Join the two Heathers for another Paint and Yoga Experience. This month we will be starting our Chakra series with a Zentangle art piece focusing on the Third Eys Chakra. Heather Smelser will lead us through a gentle 30 minute all-levels yoga flow with poses that activate this master Chakra. After we activate the Third Eye, Heather Blair will guide us though the Zentangle art experience. 2 hours of Yoga and Art Fun!!!!

Heated Yin takes the practice of Yin and adds 95+ degrees to the room. The addition of the heat and extra class time allows for a deeper dive into and through the fascia and muscles.  Extended time in each shape ranges from 3-5 minutes to 5-7 minutes. Yin specific pranayama/breath work will start off the practice and be woven throughout finding space in both the active practice and restoring cool down.  Awaken from a longer savasana with cool peppermint wash clothes feeling lengthened, deeply rested, and grounded in a deep sense of being. 

•90 min

•95+ degrees (hot studio)

•Traditional active passive yin practice drawing from the yin yoga lineages of Paul Grilley and Bernie Clark

•Hydrating refreshments after class

•Yoga blanket or large towel required* 

•11-1:30pm

•Saturday April 30th 

•$20

Keep an eye out for more room temperature classes and Park Yoga to adjust to the warming weather.