This week's focus will be the SIDELINE. This routine connects the front and the back of the body and is always an excellent way to balance out the whole body. After doing one side, you won't believe the difference between the two sides! This class is also very beneficial for expanding the rib cage which helps create more space for the heart and lungs and helps to improve breathing,
We will also do some more of the Propless Foot Fiitness exercises for the feet!