February is a time to show appreciation for our loved ones, and no one is more deserving of love and care than you. Winter is the perfect time to focus on rejuvenation and health, nurture your gut and bolster your immune system. |
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The Origins of Valentine’s Day |
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Did you know Valentine’s Day originally began with the Romans? It is rumored to have begun with the fertility festival, Lupercalia. When Christianity arrived in the 14th century, the Pope forbid the festival and it became Valentine’s Day, perhaps named for a martyred priest named Valentine. Although its history is ambiguous, people everywhere now recognize Valentine’s Day as an occasion to shower loved ones with affection and gifts. Red hearts, red candy boxes and red roses are all perennial favorites.
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Is Sugar Lowering Your Body’s Immunity? |
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By now, we hope you’ve established some new health habits. But have you considered the impact of sugar on your health? These long winter days can bring temptation as we seek an endorphin boost from food. Who hasn’t had a craving for something sweet? But when you indulge in that sweet treat, your blood sugar spikes, your body responds by making inflammatory proteins leading to a repressed immune system. |
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Eating too much sugar also disrupts the balance of bacteria in the gut. At least 70% of our immunity lives in the gut, so managing sugar intake is critical for maintaining health. The solution? Try something minty. Mint suppresses the sweet receptors on our tongues. It also keeps your breath and mouth tasting fresh and clean.
Nature’s Balance offers superfood products that support gut health while they satisfy your taste buds. Try Pique’s mint tea for an organic, tasty treat that supercharges your gut and quiets your sugar cravings.
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Our ‘Red’ Valentine’s Special Just For You! |
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Here’s another sweet treat that supports whole health. Enjoy the healing powers of Red Light Therapy (RLT) at a special price.
Decrease inflammation, detox and rejuvenate your skin with RLT, the latest technology that supports your body’s tissue health while reversing the visible signs of aging. Our state-of-the-art RLT device is safe and effective for your entire body. In recognition of Valentine’s Day, enjoy a special offer, the perfect treat for yourself or a special gift of health for a loved one.
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Special: Unlimited RLT Sessions for 1 month $199
(2-3 sessions/week)
RLT benefits are realized over time, optimally 2 treatments a week with evaluation after 8-12 treatments.
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Based on Chinese medicine, we use a multi-pronged approach to radiant aging and longevity, understanding that what happens on the inside reveals itself on the outside. We partner with you on a personalized program that focuses on healthy eating, exercise that fits your lifestyle, while we tailor supportive treatments and supplements to your body’s unique needs. Total health is our goal and that also includes your spiritual and emotional well-being. We have many state-of-the-art tools, services and modalities that can help you be your best you this year and beyond. |
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A “Sweet” Treat that Supports Health |
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When something “minty” just won’t do, enjoy the antioxidant benefits of cacao for a healthy sweet treat.
Preparation Time: 35 min.
Yield: About 20 chocolates
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½ cup coconut oil, melted
1 cup raw cacao butter, melted
½ cup raw cacao or roasted carob powder
½ cup raw almond butter or pumpkin seed butter
¼ cup maple syrup
½ teaspoon good quality, mineral-rich salt
2 teaspoons Spirulina
¼ teaspoon cayenne pepper or chili powder
½ cup raw walnuts, crushed, optional
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Use a high-speed blender to combine the coconut oil, cacao butter, raw cacao powder, almond butter, maple syrup, salt, spirulina, optional ashwagandha, and cayenne.
Once smooth, transfer the chocolate to a bowl and stir in the optional walnuts. Pour into greased (with coconut oil) silicone candy molds. Chill in the freezer until solid, about 20 minutes.
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Nature’s Balance is a supporter of Prairie Community Bank. We’re proud to be recognized as Prairie Partner for the month of February!
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be sure to follow nature's balance on |
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JANINE JOZWIAK, MS. LAc.
820 E. Terra Cotta Avenue, Suite 101
Crystal Lake, IL 60014
815.788.8383
Email: info@naturesbalanceacupuncture.com
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We’re here to help support you on your journey to optimizing your health!
Nature’s Balance Acupuncture practitioners are licensed and credentialed with many years of experience and success stories. Their focus on whole health wellness allows them to get at the root of your health issues. Book an appointment with Janine Jozwiak, Licensed Acupuncturist and Owner, to learn how she can help you.
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