SNAP-Ed News & Updates

March 2021-Volume 2-Issue 11

SNAP-Ed is a FREE, confidential nutrition education program that helps families manage food resources during tough economic times. The Extension Nutrition Team of knowledgeable nutrition educators provide practical, hands-on activities and skills for healthy meal prep, as well as explore the importance of physical activity in a healthy lifestyle for the community members in the North Country.

Visit our website for more recipes and tips for eating healthy for yourself and your family.

Visit our Website

Using Your EBT Card for a CSA Share!

What is a CSA?

Community Supported Agriculture (CSA) is a farm membership system that allows consumers to sign up for a share and receive a season’s worth of a farm’s products. Shares are typically veggie focused but eggs, meat, cider, jams, and more could be included - it all depends on the farmer. Along with getting to enjoy fresh, delicious, and local food, being a CSA member is an excellent way to support and get to know your local farmers!

You can use EBT cards at participating farms!

St. Lawrence County Residents

Bonus Bucks may be able to help with a cost sharing arrangement with income-eligible residents to participate in a CSA share or to purchase local food at farmers markets.

The 2021 Bonus Bucks application will be launching soon. Click here for more information.

Recipe of the Week

Vegetarian Chili

This yummy dish is full of nutrients and fiber to keep you full until your next meal!

Find the full recipe and nutrition facts by CLICKING HERE

Have you checked out our Recipe Bank yet?

For more delicious recipes, tips & tricks and more please visit our SNAP-Ed NY website.

For the Kids...

Use your Detective Skills to Complete the Sentences

(click on the image below to print the sheet)

Up Coming Classes

Click on the images below to register for classes

YOUTH

Teens and Adults

OLDER ADULTS

Online Calendar for Virtual Classes

Youth, Adult, and Senior Citizens

Start the year off to a healthier you and join our free online classes

Attending our classes is now easier than ever while also enjoying the comfort of your own home!

Simply check out our website calendar at: https://www.snapedny.org/2020/01/north-country/#calendar

(or click the calendar image below)

1) Click on any date and time that works best for you.

2) Find the details of the class in the pop-up box that opens.

3) Click the registration link at the bottom of the box- This link will take you to a separate registration page that will ask you to fill out questions and provide you with the link to the class. Registration can be done days before the class, or you can register right before the class and join immediately (see image below).

The Supplemental Nutrition Program (SNAP) provides nutrition assistance to people with low income. it can help you buy nutritious foods for a better diet.

To find out more about SNAP Benefits and other assistance program you may be eligible for visit: mybenefits.ny.gov

If you need help applying for SNAP, call or email a Nutrition Outreach and Education Program (NOEP) Coordinator. NOEP Coordinators tell you if you may be eligible for SNAP, answer any questions you may have, and help you complete and submit your application. It is free and confidential.

Clinton -Legal Aid Society of Northeastern New York, Inc.- 518-563-4022 x112

Franklin- Maximizing Independent Living Center -518-483-2151

Jefferson- Community Action Planning Council of Jefferson County, Inc. -315-955-9319

St. Lawrence- Maximizing Independent Living Center- 315-764-9442 x405

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP.

If you have a disability and are having trouble accessing information in this newsletter or need materials in an alternate format, contact bmr37@cornell.edu for assistance.

Cornell Cooperative Extension is an employer and educator recognized for valuing AA/EEO, Protected Veterans, and Individuals with Disabilities and provides equal program and employment opportunities.