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A resource for families in Santa Cruz County | |
Phrases that Work in Strengthening Relationships | |
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We all run into differences --couples, families, neighbors, local organizations, work places, states, nations. We may mean well, yet we all, in the heat of the moment, on every level, struggle with finding the right words to communicate in a way that respects both parties.
Words make a difference, for toddlers to elders, neighbors to nations, one culture to another, essentially ALL People. Imagine if every child and teacher the world over learned six phrases that work. We're not there, but how about beginning within our families and in our schools, teaching and sharing these phrases.
"Couples can have disagreements and still be on each other’s side. We’ve studied over 30,000 couples—here are 6 phrases you’ll hear in the most successful relationships."
"A healthy relationship doesn’t mean that there’s never any fighting. Couples can have disagreements and still be on each other’s side."
"As psychologists, we’ve been happily married for 35 years, and we’ve found that in conflict, your mission is to allow yourself to be vulnerable — to turn attack and defend into self-disclosure and openness."
Read the article by Dr. John Gottman and Dr. Julie Schwartz Gottman, pictured above.
So many of you practice conscious parenting; when a friend asks for help, share these phrases!
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Have a wonderful weekend modeling and sharing with the family, Parmalee | |
Teen Girls Self-Defense Workshop | |
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by Clara Minor
How equipped are your Teen Girls to be able to handle compromising situations (especially when you’re not with them).
Do they think they’re safe because there are two or three of them together?
Do they tell you ‘what they would do’ and haven’t had the training to back it up?
Do they know the warning signs that something isn’t right, and will they do something about it?
Do they fall easily to peer pressure?
Do you get apprehensive when they’re going out?
Are teen parties uncomfortable for you?
Do your Teens know what to say to stop confrontations from going further?
They are valuable. They deserve to be safe. Unfortunately ‘bad guys’ don’t care. I know you care. Here’s another opportunity to get your Teen Girls trained. It’ll bring you peace of mind, and they’ll feel confident being equipped with new skills and knowledge for staying as safe as possible in our environment.
Sign up at Teen Girls Self-Defense Workshop or contact Clara at 831.458.0900 for more info.
Sunday, February 25, 11:15 – 3pm
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Why Giving Is Good for Your Health | |
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Doing good makes us feel good, and there’s science to prove it.
It’s called a “helper’s high”.
Thank you Cleveland Clinic for this information.
Thank you Santa Cruz Volunteer Center
for coordinating needing and giving.
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Helping others can boost your heart and mind
Cleveland Clinic
"We all know that giving helps others. You can make a big difference in this world of ours by offering time and support to friends and family, volunteering for organizations or donating to charities.
But did you know that the warm and fuzzy feeling you get from helping others is actually good for you, too?
That’s not just some “good vibe” theory, either. There’s science behind it. Research shows that giving can boost your physical and mental health in numerous ways. Let’s find out more with psychologist Susan Albers, PsyD."
Anyone can be a giver! Find out how giving can be good for your health, both physical and emotional > > >
Anyone can be a giver! Find out how giving can be good for your health.
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Parenting Workshops for inspiration, finding ways to help with parenting challenges, tweaking our skills and support from leaders & fellow travelers in this incredible and important journey....
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Who knew?!
Green Eggs and Ham was banned in China from 1965 to 1991 for its “portrayal of early Marxism.” Read it to see if you agree or disagree. (Mental Floss)
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It's School Open House Season.
Explore your options.
Visit websites.
Go to Open Houses & Tours
Make appointments to visit schools.
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Clam Chowder Cook‑Off, Saturday AND Sunday, February 24 – 25, Rain or Shine, Taste the best at the annual Clam Chowder Cook-Off! Sample chowder from Amateur Chefs on Saturday, followed by Professional Chefs on Sunday. Both days feature Boston and Manhattan Clam Chowder, and you can help pick a winner each day. Tasting kit proceeds benefit Santa Cruz Parks & Recreation. Details
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Watsonville Reads 2024,, “Bringing Awareness to Japanese and Japanese Americans History, Culture and Heritage” Main and Freedom libraries will feature book discussions, craft-making programs and writing workshops. “The Buddha in the Attic” by Julie Otsuka and “Hotel on the Corner of Bitter and Sweet” by Jamie Ford. Details
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Ice Age Art Contest Grades 3–4, 5–6, 7–8, February 12 – March 11, Calling all young artists with wild imaginations! Unleash your creativity and take a thrilling journey back in time to the Ice Age. The Santa Cruz Museum of Natural History is hosting an epic contest for young artists in grades 3-8.. Details
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Drop In Ceramics at The Art Factory, Saturdays, February 24, 10 - 11am, All Ages, Make your own handmade ceramic heart plate or take the project in a different direction. From proper clay wedging to sculpture in the round, this lesson in ceramics will leave you hooked. Details
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Find SOMEBODY TO LOVE! February 1 – 29, Through the month of February, Santa Cruz County Animal Shelter is reducing adoption fees to half the normal rates and holding several adoption events to make it easier to find that special furry someone. Details
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Lego Friday Fun, Fridays 3 – 4:30pm through May 31, Use your imagination and build anything you can dream at Lego Friday Fun! Lego and Duplo blocks will be available for children and youth to tinker with, build, explore, and creatively play!. Details
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Make and Explore Live Oak Library, Fridays, 3 – 4:30pm through April 28, Every week we will have a new project idea for you to make or explore including Science, Arts & Crafts, Model building, and Exploration of the environment around us. Details
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Kennolyn Camp Play Day, Magic Show, & Raffle, Saturday, February 24, 2 – 4pm, Visit Kennolyn Day Camp for a time of singing, tour of camp, and magic show! You can also enter our spring raffle for a week of camp. Ages 5-15 are eligible. Details
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Family Concert and The Carnival of the Animals, Sunday, February 25, 2pm, Take the kids away from their screens and bring them to a live concert! Join Maestro Daniel Stewart, beloved Master of Ceremonies Omari Tau, Santa Cruz Symphony, Santa Cruz County Youth Symphony, Cabrillo Youth Chorus, Santa Cruz Ballet Theater, El Sistema, Kuumbwa Jazz Honor Band, and Esperanza del Valle Folklórico for our annual Family Concert!
The Santa Cruz Symphony presents Camille Saint-Saëns’ famed The Carnival of the Animals alongside community partners. Details
If you're going, share this story with the children.
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Join us for Mental Health Awareness Night at the SC Warriors! Friday, February 23, 7pm, Join the Volunteer Center Community Connections Program and our partners in raising awareness for Mental Health with the SC Warriors! Proceeds from ticket sales will benefit the Volunteer Center of Santa Cruz County’s Community Connection Program, Family Service Center of the Central Coast, CASA of Santa Cruz, NAMI of Santa Cruz County, and American Foundation of Suicide Prevention. Details
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Parks welcome volunteers! If you are considering spending time locally to volunteer, now is the time! We are having upcoming orientations for our garden volunteers, and observation days for docent volunteers to see what we do here. Check out our parks website www.parks.ca.gov/santacruzmission to find out more info, or email us at santacruzmission@ports-ca.us with your queries! | |
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Tribute to Mas Hashimoto, Saturday, February 24, 2 – 4pm, Watsonville Public Library, Friends of the Watsonville Public Library, and Watsonville-Santa Cruz Japanese American Citizens League invite you to the “Tribute to Mas Hashimoto” event. This special event will honor and commemorate the legacy of our beloved teacher, activist, and community leader, Mas Hashimoto. Details
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