Led by Julia Knach, LCPC, LCADC Licensed Professional Counselor, Licensed Certified Addiction Counselor with many years of experience in the counseling and managerial positions.
Participants will impart critical information relative to self-regulation, stress management and self-reflection, skills needed to deal effectively with triggers to prevent relapse. With depression, focus is on accepting the past, anxiety, letting go of “what if” in order to focus on the here and now.
Mindfulness experience for grounding and to increase self-awareness will be discussed and practiced.
