There Isn't Much at IHN That Colleen Smith Doesn't Do!
This month, 8 years ago, Colleen graduated from IHN's program. It wasn't long after that she was sought out and recommended for a role on campus. She is in her 7th year at IHN and has become part of every system, at all four campuses. Prior to working for IHN, Colleen graduated from George Brown’s Chef Training program, and worked as a Chef in the hospitality industry for over a decade. Colleen developed her culinary skills and spent a fulfilling time working professionally throughout Canada and Australia. While working in the food service sector, her passion for wanting to dig deeper into what nutrition and wellness really meant, brought her to IHN. Today, Colleen works as the Head Administrator & Program Advisor at the Mississauga campus. She is IHN's go-to for literature support, class schedule development, faculty support, and is the registrar for IHN's Continuing Education department. For personal development she personally completed IHN’s Applied Iridology, Clinical Detoxification, Nutrition & Mental Health, Supplementation in Clinical Practice (twice!), Energy Medicine, Understanding Lab Diagnostics and Advanced Herbal Therapeutics. Continuing her life of learning, she is currently completing an education under the incredible tutelage of Susan Elliotson in Herbal Pharmacy, Level 1 and 2.
Contact Colleen about:
• Course registrations and scheduling
• Booking a student for a day or meeting with a Program Advisor
• Book purchases and tuition payments
• Admissions
• Continuing Education course registrations
Colleen can be reached Monday-Thursday 8:30am-4pm and Friday’s 9am-2pm Eastern.
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IHN's Virtual Classes Open Your Options
Did you start, but not complete, IHN’s diploma program in Applied Holistic Nutrition? Since we began offering courses online in March 2020, we have seen an enthusiastic return of previous in-class students. The flexibility and ease of logging in from home has brought the welcome return of familiar, smiling faces! Common reasons previous in-class students put their program on hold is a move out of town, a commute that was difficult or limited schedule options. Now that we offer our full diploma program online, it has brought a high degree of flexibility. As with in-class student support, you can enjoy an appointment with a Program Advisor to create a custom schedule, tailored to plug into your professional and personal life.
Students can register for a course at any time throughout the academic year. All lectures are LIVE (unless you are joining us from outside of our LIVE time zones) with supportive and dynamic engagement with your classmates and instructors. You can complete the program on a full-time or part-time basis. You could have access to either daytime and evening classes. We have four streams of courses being offered from each of our four Canadian campuses. In addition to online learning, returning students will gain practical experience in the field by completing 140 hours of Co-op/Practicum placement in settings where holistic nutritionists are in demand. IHN's Career Consultant can help you envision your future in the field.
In-Class Program:
On-Line Program:
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Shawn Meirovici Shares Material From The Con Ed Course
Join us Tuesday, April 13 at 7:00 PM ET/4:00 pm PT for a 1 hour webinar, as Dr. Shawn Meirovici ND discusses the foundations of choosing and using common cannabis products from the recreational market. The session will cover strains, cannabinoids, terpenes, methods of administration, as well as safety and dosing. This information is essential for those wanting to make an informed decision about their cannabis purchase.
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James Meschino Shares Material From The Con Ed Course
Join us Tuesday, April 19 at 7:00 PM ET/4:00 pm PT for a 1 hour webinar, as Dr. James Meschino DC, MS, ROHP discusses the peer-reviewed, published research addressing the role of nutritional interventions and lifestyle practices that modulate immune system function in humans. He presents studies where targeted nutrition therapies have been used, as an adjunct, to improve patient outcomes in those with mild, moderate, and severe respiratory infections. Included in the webinar is the research explaining how to evaluate precise parameters of nutritional status for key immune-modulating nutrients, as an important tool in client assessment.
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Linda Bazinet Shares Material From The Con Ed Course
Join us Tuesday, April 20 at 7:00 PM ET/4:00 pm PT for a 1 hour webinar, as Linda Bazinet BSc, MSc takes us on a journey through the fascinating world of melatonin. Best known for its effects on sleep, melatonin is involved in much more. Described by Descartes as the “seat of the soul”, the pineal gland produces melatonin in response to nerve impulses from the optic tract via the suprachiasmatic nucleus (SCN). This small hormone is mighty – not only is it key in circadian rhythm, it also affects mood, fertility, and immunity. In addition, melatonin is a powerful antioxidant that can cross the blood-brain barrier and has neuroprotective effects.
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Baljinder Chhoker Shares Material From The Con Ed Course
Join us Wednesday, April 21 at 7:00 PM ET/4:00 pm PT for a 1 hour webinar, as Dr. Baljinder Chhoker BSc, ND, CST, BT explores the pathology and statistics of different issues seen in clinical practice surrounding sleep, stress, and anxiety. Baljinder will share his extensive knowledge of available supplements, and help you learn how to do a comparative of the products and brands—and why one would be a better choice than the other for the same condition, including herbals, homeopathics and nutraceuticals.
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Every spring we are greeted with herbal allies that can help us to rejuvenate and energize our bodies. This is the best time of year to support our detoxification pathways by gently balancing our organs of elimination, and also the time when most of the detoxifying herbs become available for harvest. Join naturopathic doctor and IHN Herbal Medicine teacher, Fiona Smulders, for a fun and fascinating lecture on medicinal herbs and their healing properties. You will learn the best herbs to assist in detoxification, how to use them for your own healing, as well as how to identify these powerful herbs in the wild. For complete details visit:
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Committing To Anti-Racism Practices In Healthcare
There are inequalities present in our healthcare system, and BIPOC Canadians are those most affected. This suggests that decades of racism have been ingrained in the system, as some patients feel race impacts their diagnosis, treatment, and quality of care. In a September 16, 2020 Inclusion article (3 minute read), “Racism In Canada’s Health Care System Was A Risk To BIPOC Canadians Before COVID-19”, addresses that systemic racism requires a comprehensive approach. Solutions include, “improving race-based data collection, allowing doctors with foreign medical training to gain licensing in Canada, and educating those working in medical fields about the complex history of colonization in Canada.”
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If you are looking for a nutritious source of lean protein, turkey is a popular choice. It is a very good source of protein, providing 65 percent of the daily value in one 4-ounce portion. Aside from increasing strength and muscle mass, adequate protein intake can lower the risk of several diseases. Turkey is high in the amino acid tryptophan, a building block of the brain compound serotonin. Serotonin is a key hormone that stabilizes our mood, feelings of well-being, and happiness. Try this Loaded Sweet Potato Fries with Ground Turkey recipe from IHN graduates Tamara Green and Sarah Grossman.
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IHN Graduates Making A Difference In Our Community!
Tricia Chen is the co-founder of Holistick, a Bali-inspired natural skincare and wellness brand. Holistick features botanical perfumes and facial oils made with 100 percent plant-based and fruit-extracted oils. The Holistick brand is a combination of holistic nutrition, culture, and the principle that clean skincare products can be fun, beautiful, and effective.
Irene Pauline Humpelstetter is the National Manager of Marketing and Education at Living Alchemy. Their mission is to be leaders in natural health solutions, using innovative natural whole food supplements to support health and vitality. Irene Pauline is a nutritional expert, lecturer and holistic lifestyle advocate. She is passionate about supporting others in how to reach their greatest potential in health and wellness.
Laurie McPhail is the founder of The Nutritional Reset, where she offers nutritional consulting and meal planning services. She creates customized health protocols to restore biochemical balance and enhance the health of her clients. Laurie works in compassionate, therapeutic partnership with her clients to develop the ideal “recipe” to nourish body and mind, restoring energy and enthusiasm for life.
See the inspiring work of our graduates in the field of holistic nutrition!
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