Global Stress Relief Day Resources- Spring 2021

Take a moment to BREATHE.

Take a break and try one of our at-home

Stress Relievers!

At the end of every semester, the Marsh Chapel's Global Ministries department hosts a "Global Stress Relief Day." Well this semester we can't be together in person, but we thought we could still offer some resources for you to do your own Gobal Stress Relief Day at home! Enjoy, and Congratulations on conquering another semester!

Resources for Yoga, Brain Breaks,

Meditation, and MORE!

Summer Coloring Pages!

Flowers! Beaches! Camping!

Graduation Coloring Pages

Quotes and Thank You's

Create a Coloring Page out of your own Photos!

Mind, Body, Spirit Yoga Practice

Passcode: +8f&f43p

This is a Pre-Recorded 1 hour yoga practice from earlier this semester with our Mind, Body, Spirit yoga instructor, Amy Aubrecht. The practice includes a written transcript.

Want to try a shorter practice?

Check out Yoga with Adriene on Youtube!

Procrasti-Baking Recipes

Let's face it, there is no better way to procrastinate than baking, because it ends with treats! Here are just a few recipes that don't require a bunch of CRAZY ingredients and they can be made entirely in the microwave! Try these mug recipes today for a special mid-day snack.

Customizable Mug Omelettes

Microwave Chocolate Lava Cake

Microwave Peach Crisp

Mug Mac & Cheese

Lion Mind Focus Meditation

(7.5 minutes)

This type of meditation is meant to increase our focus through distractions. This video begins by explaining the intentions of the meditation practice.

Grounding Meditation

(7 Minutes)

This type of meditation is meant to help us calm our bodies and relieve stress. Grounding meditations can help us to release anxiety and refocus on the moment.

Relax, Ground, and Clear Meditation (Relieve Stress)

Do Some Rock Art and share it with us on Instagram! @bumarshchapel

Our amazing artistic ministry assistant TJ, came up with this fun and easy craft that you can do at home! All you need is a rock and some paint or permanent markers! Design your own "Reminder" of "Inspiration" stone and share it with us on Instagram!

Origami Projects for Summer

Follow these instructions to create your own bookmarks, cranes, butterflies, and even a mermaid!

Marsh Chapel, Boston University | www.bu.edu/chapel