“Black history isn’t a separate history. This is all of our history, this is American history, and we need to understand that. It has such an impact on kids and their values and how they view black people.” —Karyn Parsons

Family Ties explores the importance of health and wellness in the family. Because intentional health decisions are REVOLUTIONARY. 

Be prepared for breathing exercises, yoga and snack making for the family on this day.

Bring yourselves both/and family members for a day of mindfulness.

Please bring snacks and drinks with you if you'd like.