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Fresh Fridays
Dear fellow food-lover,

From luscious vegetable-based sauces to those that are rich and creamy made with your choice of nuts and fresh herbs…Traditional diets feature all kinds of delicious dips and sauces. The right sauce, in fact, makes all the difference between a good dish and a fabulous one!

Happy cooking from the team at Oldways!
Mediterranean Sauces
An easy way to incorporate the good health and great flavors of the Mediterranean Diet is to top off your foods with sauces from, you guessed it…the Mediterranean! Sweet, savory, or a combination of the two, Mediterranean sauces are a versatile way of adding zest to your meal.
This meal comes together in just 20 minutes and is a great source of healthy fats! Serve with whole grain pasta, rice or roasted vegetables.

An Oldways recipe and photograph, created in Partnership with The Peanut Institute
Chef Ana Sortun's replacement of beets for cucumbers is an interesting take on traditional Greek tzatziki. Come taste Ana's cooking for yourself in Turkey!

Recipe courtesy of Chef Ana Sortun, owner and chef, Oleana and Sofra, Cambridge, MA.
Daydream of summer with this bright and bold recipe. Full of herbs, spices, lemon, and garlic—this meal is bursting with flavor!

Recipe and photo courtesy of Grecian Delight
Join The Mediterranean Diet Challenge!
It's not too late to cook through the 4-week menu plan alongside a fun and supportive virtual community
Stay in touch on social media to make every day Mediterranean!