Spring Program Registration |
Registration opens Monday, March 7th, for our members to enroll in spring programming. This is a prime opportunity to enroll in youth tennis and swim clinics for the entire spring season (3 sessions, April 4-June 5).
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Day Light Saving Time 2022 |
It’s almost spring, which means it will soon be time for the seasonal ritual of “springing forward” by moving the clocks an hour ahead to begin observing Daylight Saving Time on Sunday, March 13th at 2am. |
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Welcome Massage Therapist Kevin Costello |
We are pleased to introduce Kevin Costello, who has joined the team at Spa Liberty! Kevin comes to us with over 20 years of experience in massage, which has culminated in a unique dynamic and soothing approach that includes integrated methods of relaxation and pain management. He holds multiple certifications in a wide array of techniques and his clients enjoy outstanding results. He joins Katie Graff who has been providing excellent services at Liberty for 4 years.
Kevin will be offering chair massages at Liberty on selected days of the week for you to de-stress after or before a work-out. Stay tuned!
The Spa now has expanded availability for Massage Therapy, with weekday, evening, and weekend hours. Please call the front desk for availability at 734-665-3738 ext. 0.
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Refer a friend in March and both you and the new member receives a free month of dues! Certain restrictions apply. Contact Sales at sales@libertyathletic.net for more information.
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March is Nutrition Month
from the desk of Bethany Williston, M.S., Registered Dietitian Nutritionist
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"No self-respecting southerner eats instant grits!" Fortunately, we're not southerners. Savory or sweet, grits are a healthy option for breakfast. Grits are cornmeal and they're packed with micronutrients like potassium, calcium, and Vitamin A. They can be made either savory or sweet and they're not just for breakfast. However, on a cold morning in Michigan, instant grits make for a healthy and filling way to start your day.
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Sweet Grits
Follow the instructions on the box. you can make them with milk or water. Both options are good. However, using milk will increase the protein content. When the grits are hot, sprinkle fresh fruit, dried fruit, or stir in jam, nuts or nut butter, and, depending on your sweet tooth, a few drops of sweetener. All of the following are delicious additions: blueberries, raspberries, pears, dried apricots, dried cranberries, orange marmalade, strawberry jam, almonds, pecans, peanut butter, maple syrup, and brown sugar.
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Savory Grits
Follow the instructions on the box. you can make them with milk or water. Both options are good. However, using milk will increase the protein content. When the grits are hot, stir in diced hard cheese like cheddar. You can top them off with eggs, shrimp, or bacon.
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Is the uncertainty of this pandemic hijacking your ability to stay calm or find peace? Is anxiety and stress your new norm (or is the old stress just more stress)? Then reclaiming your ability to manage your state is what you need! Good news, the solution is free, you already know how to do it, and most of us take it for granted every day! The solution is your breath, but most of us are doing it ineffectively! It's the bridge that allows us to choose between unconscious stress/anxiety and conscious relaxation/peace. This workshop with Liberty Athletic team member and yoga instructor, Jen Sprague, is going to teach us why and how the right ways of breathing are the key to reclaiming our peace and mindfulness.
In this workshop we'll explore:
- How breathing is physiologically connected to our health and wellbeing
- The positive effects of breathing on sleep, blood pressure, anxiety, stress, immunity, and even asthma
- How to use breath properly through several breathing techniques
- How to create a breathing practice that works for you
Register and learn how to properly breathe with purpose to cultivate the peace we all crave regardless of what's going on around us!
Instructor Jennifer Sprague | Fee $22 | Meets in the Mind Body Studio
Liberty Members only | Ages 15+
Register through the mobile app, online or front desk at 734-665-3738 ext.110
There will be a $22 cancellation fee for canceling within 24 hours of the event.
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Love, like and share!
Follow us daily on Facebook and Instagram to stay up to date with informative videos, recipes and more!
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Jermaine Givens
Meet Liberty Athletic Club's Personal Trainer Jermaine Givens. Jermaine has been working with clients and athletes at Liberty Athletic Club for the past 8 years and is a NASM Certified Personal Trainer. Jermaine feels the most rewarding part of his job is meeting people, hearing their stories, and helping them accomplish their fitness goals.
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Fitform Friday
RDL Technique with Jermaine Givens
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Dean Boodakian
Meet Dean Boodakian, Head Tennis Pro at Liberty Athletic Club. Thank you Dean for your leadership in running the Adaptive Tennis Program and your tennis teaching skills and enthusiasm!
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Cheryl Gulbranson
Liberty Athletic Club's Group Fitness Instructor Cheryl Gulbranson teaches us how to perform a proper boat pose.
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New Year New Habits Challenge Recap
from the desk of Chelsea Gnida, CPT, CSCS, Fitness Manager
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Thank you to everyone who participated in the New year new habits challenge! We hope this was a successful instrument in the beginning of the new year to assist you in bettering your lives. Over the 4 weeks of this challenge, participants selected 1 to 2 habits daily to perform out of each of the three categories exercise, nutrition and mindfulness. Throughout the course of this challenge participants logged 851 practices of healthy habits. The final winners of the challenge won $100, $75 and $50 gift cards. |
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Congratulations participants! |
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Week #1 Winners
1st place - Suzanne Davidson
2nd place - Ann Adams
3rd place - Brittney Papadopoulos
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Week #2 Winners
1st place - Gianna Gomez-Levi
2nd place - Donna Ladipaolo
3rd place - Nancy Cleland
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Week #3 Winners
1st place - Andrea Ribick
2nd place - Chantel Williams
3rd place - Brianne Dotson
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Week #4 Winners
1st place - Stephanie Gensheimer
2nd place - Elaine Oberline
3rd place - Maryanne Qualters
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Challenge Final Raffle Winners
1st place - Daniel Edwards $100 Gift Card
2nd place - Katie Jedynak $75 Gift Card
3rd place - Jane Oxender $50 Gift Card
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Week #1 Winner
2nd Place - Ann Adams
Liberty Guest Passes
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Winner Week #4
1st Place - Stephanie Gensheimer
Semi-Private Personal Training Session
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Raffle Winner
1st Place - Daniel Edwards
$100 Gift Card
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Raffle Winner
3rd Place - Jane Oxender
$50 Gift Card
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Spring Break Camp
March 28, 29 & 30
Summer Camp
Registration Open
To help kids stay active and make the most of their time off, Camp Liberty offers a variety of camps. Members and nonmembers may join us for fun-filled days! Each day brings new activities, new discoveries, and new opportunities for fun. Parents appreciate it and kids of all ages love the chance to play and learn in our amazing facility.
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All other summer program information (swim & tennis) will be available in April.
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Upcoming Live Ball Clinics
Liberty tennis professionals Maria Nivia, Paul Ripley and Dan Goldberg recently ran a "Live Ball" clinic at the club for 3.5-4.0 adult level players. Eighteen enthusiastic members were in attendance for this fast-paced doubles "King (or Queen) of the Court" game with no serves or returns of serve. Come join us each month for a high energy, competitive tennis workout!
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Live Ball Tennis Clinic Details
3.5 Level & Above
Dates
Thursday, March 17 - 10-11:30am
Thursday, April 21 - 10-11:30am
Thursday, May 19 - 10-11:30am
Cost
$30 member / $35 nonmember
Registration is required and is open 30 days in advance of each clinic.
Live Ball Tennis is for ages 18 years and older.
There is a 24 hour cancellation policy for this clinic.
Questions? Please contact Jennifer Sauld @jennifersauld@libertyathletic.net.
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Early Morning Court Time
Our early morning court time has become increasingly popular. Thank you for your adherence to the policies.
Free Court Time
Tuesdays from 5:30am to 8am
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Members, only (no guests)
- Maximum 1.5 hour court time reservations for each group
- Maximum 1 hour reservations on the ball machine
Half-Off Court time &
Half-Off Ball Machine
Monday and Wednesdays 5:30am to 8am
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Guests may attend with $12 guest fee (sponsored by, and playing with members)
- Maximum 1.5 hour court time reservations for each group
- Maximum 1 hour reservations on the ball machine
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Adult NTRP Midwest Tournament
Liberty tennis players competed in the Adult NTRP Midwest Tournament in both the 18 & Over and 40 & Over divisions, representing Southeast Michigan. Congratulations to the following players for their success and advancing to the National NTRP Tournaments in Arizona & California in April!
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18 & Over 4.0 Women’s Doubles
Runner-Up: Hilary Hayden & Kusull Kim
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40 & Over 3.0 Women’s Singles
Runner-Up:
Jessica Haessler
Left to Right: Elizabeth King, Jessica Haessler, Lisa Hutton
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40& Over 3.0 Women’s Doubles
Runner-Up: Dee Lamphear & Megan Etheridge
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Recognition goes out to the other Liberty tennis players that also traveled to compete to represent Southeast Michigan at the NTRP Midwest Tournament: 18 & Over 3.5 Men: Jose Briceno & Tim Arthur; 40 & Over 3.0 Women’s Doubles: Lisa Hutton & Elizabeth King; 40 & Over Women’s Doubles: Jennifer Sauld & Christina Slade. |
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Southeast Michigan Players at the 40+ NTRP Tournament
Left to Right: Dee Lamphear, Jennifer Morgan, Christina Slade, Jennifer Sauld, Eyra Duran, Megan Etheridge
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Players on the sidelines cheering for 4.0 Women's Doubles Players Jennifer Sauld & Christina Slade
Left to Right: Jessica Haessler, Dee Lamphear, Megan Etheridge, Elizabeth King, Lisa Hutton
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Ann Arbor City Tournament
Save the Date for the Ann Arbor City Tournament this summer!
Adult Mixed: June 10-12
Adult Singles: June 23-26
Adult Doubles: July 7-10
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Volunteers needed to plan the Ann Arbor City Tournament!
The first Ann Arbor City Women's Singles Tournament (and the second men's event) was held in the summer of 1922. Do you want to help plan this year's tournament and help honor the rich history of tennis in Ann Arbor? Email AAACTA if you want to get involved.
Tournament Director(s) Needed
Do you want to be the next Ann Arbor Area City Tournament Director? AAACTA is looking for 1-3 people to be the Tournament Director for the Ann Arbor Area City Tennis Tournament. You can apply to be the tournament director for 1, 2 or 3 of the weekends. This is a paid position. The previous Tournament Director, Roopa Gurm, and the tournament committee will be available to help with the transition and training of a new Tournament Director. The Tournament Director will:
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Help the Tournament Committee plan the tournament and attend planning meetings (March-May).
- Work with the seeding committee to seed players, make draws and schedule matches.
- Work with the volunteer committee to recruit volunteers for each of the 3 tournament weekends.
- Serve as tournament referee and respond to problems during the tournament, including rain delays and player grievances.
- Input Match Scores into the tournament software.
The best part is you get to watch the matches while getting paid!
If you are interested or want more information, please contact AAACTA.
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Summer USTA Leagues
USTA leagues for summer will begin forming in March. There are opportunities for all levels of play 2.5-4.5 (singles, doubles, and mixed doubles). Interested in captaining or playing on a team? Contact Jennifer Sauld at jennifer.sauld@libertyathletic.net.
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Adaptive Tennis
The game of tennis can be adapted so everyone can have fun and play the sport. This program serves adults and children with disabilities and special needs. Check out the next free Adaptive Tennis classes at Liberty Athletic Club (open to members and nonmembers at no cost).
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Upcoming Dates
- Friday, March 18th at 6:00pm
- Friday, April 22nd at 6:00pm
- Friday, May 13th at 6:00pm
Register by calling Liberty Athletic Club at 734-665-3738 ext. 110. Members may register on-line or through the mobile app.
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USTA Tournaments
Getting ready for girls high school tennis season? Check out these area tournaments that can help you get match ready!
Friday, March 4th
High School Girls' Doubles - Deerlake Athletic Club
Divisions: G18
Registration Closes 2/28 5:59pm
Saturday, March 5th
Level 7 Singles - Court One Athletic Club
Divisions: G12, G14, G18
Registration Closes 3/2 5:59pm
Friday, March 11th
Level 7 High School Singles - Deerlake Athletic Club
Divisions: G18
Registration Closes 3/7 5:59pm
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Maize Group Match Play
On Friday February 11, eight Liberty juniors attended the Maize Group match play event. Players rotated with different partners/opponents and played short singles and doubles matches for the 1.5-hour time. Thanks to everyone who attended! We will look to offer additional match-play opportunities in the coming months.
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From left to right: Isabella Apone, Kathryn Feller, Owen Guenther, Eddie Warren, Nick Caplea, Oliver Pham, Jack Kargel, and Emmett Bayraktar |
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National Junior Tournament Results
Liberty members Sari Woo and Chakor Rajendra recently competed and performed well in February National events.
Sari finished 1st in the draw of 32 players in the National Level 2 tournament in Eau Claire, WI.
Chakor finished 2nd in the draw of 32 players in the National Level 4 tournament Kansas City in the Boys 18 and under division.
Congratulations Sari and Chakor, and keep up the strong playing!
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Sari Woo after winning the National Level 2 tournament in Eau Claire, WI |
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Chakor Rajendra after finishing 2nd in the National Level 4 tournament in Kansas City, MO |
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The serve is regarded as one of the most important, yet challenging and complex strokes in tennis. It is the only shot you have total control over, and a strong serve can help you take charge of the point from the onset. There are many moving parts that need to be integrated to create an effective and fluid motion. The following video from former touring pro Jeff Salzenstein illustrates some key steps and check points to help you improve this shot. Good luck and happy practicing! |
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Employment Opportunities
We are seeking outgoing and motivated individuals to join our team. We are accepting employment applications for the following positions:
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Front Desk Associate - Fielding and handling questions and concerns as they pertain to all areas of the club. Available Shifts: Thursday 5:30pm-9:30pm, Friday 5:00am-10:00am, Friday 5:30pm-9:30pm, Saturday 6:30am-11:00am, and Sunday 11:00am-3:30pm.
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Female Locker Room Attendant - Responsibilities include cleaning and organizing locker rooms and common area facilities, maintaining the laundry flow, and light cleaning tasks. May choose from the following available shifts: Tuesday 3:00pm-9:00pm, Thursday 4:00pm-9:00pm, Friday 4:00pm-9:00pm, Saturday 1:00pm-7:30pm, Sunday 8:00am-2:00pm, and Sunday 2:00pm-8:00pm.
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Fitness Floor First Responder - Handles all club-wide emergencies and keeps all areas of the fitness floor clean and organized. Current First Aid/CPR/AED certification required. May choose from the following available shifts: Saturday 11:00am-3:00pm, Saturday 3:00pm to 8:00pm, and Sunday 3:00pm to 8:00pm.
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Child Care Attendant - Provide care for children from infants- 8 years old in a safe, healthy, and fun environment! This is a part-time position that would benefit those studying education/early childhood development. Available shift: Sunday from 8:30am-12:00pm.
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Certified Personal Trainer - NASM, ACSM, ACE or NSCA accepted. Engage with all new and existing members to help aide their wellness journey. Maintain CPR/AED/First aid certifications. Owning the role of First Responder to all club-wide emergencies.
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Café Attendant - Prepare a variety of hot and cold food for members. Must be available to work Saturday and Sunday between 9:30am and 6:30pm. Needs to be available over Spring Break.
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Camp Counselor - Counselors will lead, plan, and engage a small group of campers between Young 5s and 5th grade through all our daily activities. Camp runs from 9am-5pm Monday through Friday from June 13th to August 26th. Position Requirements: Must be at least 18 years of age, or 17 with significant experience working with kids. Ability to work a minimum of 18 hours a week.
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Male Locker Room Attendant - Responsibilities include cleaning and organizing locker rooms and common area facilities, maintaining the laundry flow, and light cleaning tasks. Available shifts: Monday 4:00pm-9:00pm and Thursday 4:00pm-9:00pm.
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Maintenance Attendant - Responsibilities include handling mechanical repairs, pool maintenance, general maintenance repairs, and light cleaning tasks around the facility. Available Shifts: Tuesday 4:00pm-9:00pm and Sunday 1:00pm-8:00pm.
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Youth Services Director - Overseeing and managing the Treehouse Activity Center (child care), Youth Camp Director, Lagoon Activity Center, and all team members hired for youth specific programming and special events. Position Requirements: Bachelor’s degree in Education, Early Childhood Education, Recreational Management, or an equivalent combination of education and experience. Two or more years of work experience working with K-12 youth.
All positions provide a complimentary membership to the club and a 25% discount on services in the Café and Personal Training when working a minimum of two shifts per week.
Interested applicants may download the Liberty Employment Application. Please contact Human Resources, at 734.665.3738 ext. 118 or via email at hr@libertyathletic.net with questions or to submit an application.
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