January
Newsletter
Let Us Help You Achieve Your Goals!
Start 2024 on the right foot with physical therapy and sports recovery!

While physical therapy is essential for injury rehabilitation, it is not limited to treating injuries alone. Our physical therapists and athletic trainers also work on injury prevention, wellness, education, enhancing athletic performance, and improving overall mobility and function.

If you've set a wellness goal this year, we are here to support you in accomplishing it! Reach out to us today to see how we can help.
Goal:
Optimize
My Workout Routine
Goal:
Strengthen
My Pelvic Floor
How we can help:
Goal:
Run Faster with
Better Form
How we can help:
Cold Plunge for Polar Plunge
What better way to start the new year than donating to a worthy cause?

Now through March 2nd, we’ll donate 20% of your cold water immersion session to the Chicago Polar Plunge - benefitting Special Olympics Chicago and special children’s charities.

To participate, click Donate Today! and select “Polar Plunge Donation". Then visit any of the following IMPACT clinics to take the plunge: Champaign, Hinsdale, Naperville, Oak Lawn, Orland Park, or South Loop.
Watch the video above to see our awesome staff member, Rapha, take the plunge!
Fitness & Corrective Exercise Training (IPT Fitness)
Transitioning from physical therapy after an injury can be scary but it doesn't have to be with our 1-on-1 Fitness & Corrective Exercise Training sessions! Training benefits include:

  • Guidance on exercises
  • Transition back to fitness
  • Reduce injury risk
  • Maximize performance
  • Accountability on exercises
Blog: Pinched Nerve in the Neck:
Symptoms & Treatment
A pinched nerve can lead to pain and numbness spreading through the body. This condition arises when a neck nerve is compressed and is typically manageable without resorting to surgical interventions. If you suspect you're dealing with this common issue, peruse the following guide on addressing a pinched nerve in the neck. We discuss the causes, symptoms, and remedies to assist you in getting back to your regular routine. Should your discomfort persist despite attempting self-care, reach out to us at IMPACT Physical Therapy and Sports Recovery to schedule an appointment. Our services extend to residents across Chicago and the Chicagoland Suburbs.
Staff Highlight: Jordyn Catterson
Jordyn Catterson
CES, BRM
Corrective Exercise Specialist

“As a corrective exercise specialist, I design strength and mobility programs tailored to individual needs. I focus on a client’s specific goals, injury prevention, and enhancing functional movement for an improved quality of life. Through a holistic approach that integrates corrective exercises, mobility drills, and targeted strength training, I strive to guide clients towards efficient movement and increased strength so they can continue to do all the activities they love.”
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