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November is Falls Prevention Month!
These are the most effective steps you can take to prevent a fall, as assessed by the Public Health Agency of Canada and Finding Balance, a program for older adults and caregivers created by the Injury Prevention Centre at the University of Alberta.
· Exercise: challenge your balance and build strength.
· Get enough sleep.
· Take your time: don’t rush when walking or getting up.
· Balance your body through good nutrition and hydration.
· Get your sight and hearing checked regularly.
· Manage your medications and review them regularly with your pharmacist or doctor as some may make you prone to dizziness and falling.
· Wear well-fitting, sturdy shoes.
· Consider using a cane or other mobility device if needed.
· Maintain proper use of eyeglasses and hearing aids.
THE VON S.M.A.R.T PROGRAM:
The VON SMART Program (Seniors Maintaining Active Roles Together) are research and evidence-based exercise and falls prevention programs. SMART Exercise is designed for community members 55+ who, regardless of current levels of ability, wish to maintain their body strength, balance and flexibility. Exercise classes are typically an hour in length, provided twice per week at various locations. All programs are client-focused, and tailored to the needs of participants.
SMART Falls Prevention is ideal for individuals with barrier to traditional exercise groups due to health issues, mobility restrictions and/or chronic diseases. Included is an educational component within our exercise classes detailing falls prevention strategies and interventions to help reduce fall risks. Exercise focuses on building core strength and balance.
VON SMART Exercise and Fall Prevention sessions are FREE! Registration is required.
SMART Instructors are trained staff and volunteers who are certified. They are dedicated to facilitating safe and effective exercise programs that promote healthy aging, independence, and connection to the community.
They offer classes in the following areas:
- Bancroft
- Batawa
- Belleville
- Brighton
- Frankford
- Lake St. Peter
- Maynooth
- Trenton
For more information please call 1-800-301-0076 ext 3414.
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