As we enter summer, our regular routine often changes. Children are home and our schedule is less structured. Use the summertime to build wellness routines that can last all year. If you are able, take time to slow down and enjoy the moments. Use the better weather to enhance outside activities. These can include walking in the neighborhood, visiting state parks (free admission this year!), sporting activities, and just enjoying the day.
Enjoy a stress free summer by allowing yourself to relax your schedule so that you don’t feel rushed or pressured throughout the day. Enjoy the extended daylight hours and plan small trips with your family even if you’re not taking a big vacation this year. Enjoy the time you spend together and remember, though there will be rainy days, that shouldn’t take away the enjoyment and appreciation of the sunny days. Remember to stay hydrated, avoid exercising outside during high temperatures, and wear sunscreen during the longer summer days! An enjoyable summer is a safe and flexible one!
Keeping Wellness in Mind is a monthly spotlight to promote wellness.
Each month, JFS Counseling Services highlights practices promoting mental and emotional wellbeing. JFS Counseling Services provides professional behavioral health therapy to assist individuals, couples, and families in addressing life’s challenges. To learn more, visit call 732-777-1940 or visit www.jfsmiddlesex.org/counseling.