CONGRATULATIONS

500 Mile Member Challenge December 2023 Finishers!

Haresh D.

Amelia K.

Dale A.

John D.

Amy B.

Rich G.

Yogesh P.

Christina C.

Congratulations on completing 500 miles with us here at Fountain View during the month of December. We are so proud of you. Great Job!

November Member Challenge Winner!

Suzette S. won a $50 Amazon Gift Card

Congratulations to all of our November Member Challenge participants that completed at least 600 minutes of exercise at Fountain View during the month of November.

December Member Challenge Winner!

Judy N. won a $50 Target Gift Card

Congratulations to all of our December Member Challenge participants that completed the 12 days of Fitmas at Fountain View during the month of December. This was our biggest challenge all year with 100 finishers!

HEALTH & WELLNESS

Set Goals for 2024 that Work

Let's get SMART with our goal-setting for 2024. Whether it's at work or with our workouts, it's important to find a path that is doable with everything that life throws at us. We want to find a way that includes support to help us focus on the process, not the outcome. To learn more, follow the link below to an article from the American Council on Exercise that guide you in the process.

Set Goals that Work

High Protein Meals can assist with managing insulin resistance.

Prevention is the key to insulin resistance as we age. High protein recipes like Salmon with Smoky Mayo & Quinoa Pilaf from the dietitians at EatingWell.com can help improve your blood sugar levels and keep insulin resistance low. These types of meals can be both delicious and healthful. For a full 7-day meal plan, follow the link below.

View the Recipes

GROUP FITNESS

New Schedule begins 1/2/2024

NEW CLASSES

Tuesdays

9am HIIT the Water w/ KC
10:30am Indoor Cycle w/ Amanda

NOTICE: Beginning 1/2/2024, Zoom classes were discontinued. We hope to see everyone in the Fountain View Fitness Studios for classes.

MEMBER CHALLENGES

It's time to join the 2024

500 Mile Challenge

Challenge yourself to walk, jog or run 500 miles in 2024. That's only 1.4 miles per day or less than 10 miles per week to stay on pace. You can join at any time and win a prize after 135, 205, 375 and 500 miles.

Congratulations to all of our members who achieved 500 Miles in 2023!

JOIN THE CHALLENGE

UPCOMING PROGRAMS (Registration required)

Keep yourself safe by learning how to strengthen and activate muscles key to your balance.

Learn how to align posture and joints to prevent injury. Practice "safe fall" techniques and how to get back up again.

Age: 16+

Wed Jan 10-31, 10:30-11:15AM

Combat the effects of sitting for hours a day.

Exercise using the environment around you. This workout is ideal for beginners, active agers, desk workers or anyone who sits for an extended period of time.

Age: 16+

Mon Jan 29, 12:30-1:30PM

Run your first 5K or improve your running time.

Each session with our trainer includes cardio, strength, and core training to help you become a stronger runner.

Age: 16+

Mon Jan 23-Mar 14, 6:15-7:15PM

Wait List

FITNESS QUESTION OF THE MONTH

2024 is here! What is your number ONE health goal?

Drink more water

Spend more time outdoors

Get up from my desk more frequently

Get 10,000 steps a day

MEMBER INFORMATION

USE YOUR PHONE TO SCAN IN

Download the Carol Stream Park District app and use your phone to scan in. Get fitness class notifications and more. See links below to download app.

Get the App

MEMBERSHIP AGREEMENT

Stay up to date with our membership terms.

Membership Agreement

CORPORATE MEMBERSHIPS

Work locally? Inquire about discounted membership rates for businesses.

Get Info on Corporate Memberships

GROUP FITNESS

Group Fitness Schedule

PERSONAL TRAINING

We have personal training packages for everyone. If you're new to PT, take advantage of our discounted introductory 3-pack for only $125. Register online or email us at workout@csparks.org for more information.

OPEN GYM BASKETBALL

Open Gym Schedule

SAUNAS

Saunas are open. Bring your own towel.