14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaMarch 12, 2022
Empowering you to create greater health & well-being through Yoga!
Workshop & Sale rescheduled for Saturday April 2
daffodils in snow
Winter Returns!
A wintry blast with up to 6" of snow is blowing through the area this morning!
As a result, today's workshop and Spring Wellness Sale have been rescheduled for Saturday April 2 at the same times listed below.

That gives us 3 more weeks for Spring to actually arrive - plenty of time to revitalize ourselves and prepare for Spring's changes.

Please join us on April 2!
Carla
Sporty woman is practicing meditation sitting on the green lawn among blooming trees in spring. Girl is sitting in the lotus position_ with her hands in namaste and her eyes closed.
Living in Balance with the Seasons:
Revitalize for Spring with Yoga and Ayurveda
with Mary Barton
Now April 2, 2022
11AM-1:30PM $35

Winter is beginning to wane with some warm days and thawing earth, heralding the near arrival of Spring. Out of the cold, dark and wet qualities of winter, spring brings increasing sun and energy, and the impulse to get outside to witness the first green shoots pushing through the earth.

This transition from winter to spring is often laden with sluggishness and reluctance to leave the warm cocoon of home. Spring can be a wet and cold season that requires extra attention to stay well in the face of respiratory congestion, allergies, and lethargy. Weathering this transition requires diligence and focus to lighten up our diet, increase activity, and create a positive mental outlook.

Come join Mary to learn the roots of Ayurveda, yoga's sister system of self-healing, and ways to smoothly transition from Winter to Spring. This workshop includes a yoga practice suitable for all, self-care tips, and recipes for yummy dishes to nourish our bodies for Spring.
Spring Wellness SALE
resources galore!
Now Saturday, April 2, 2022 1:30-4:30 pm
Sun Studio at MSY

Dive into the roots of yoga, discover fine details about yoga postures, or expand ways to improve your health and wellness! We have pulled the finest resources from our personal libraries to offer you an array of books, CDs, and DVDs to deepen your yoga and self-care practices.

Books * CDs * DVDs * Yoga props * Treasures for your home yoga space
Don’t miss this fantastic opportunity to deepen your knowledge of all things yoga and wellness!
Celebrating 15 Years in Middletown!
Early Spring Session Has Begun! Reserve your classes now
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Rest and Renew Yoga
bliss is just a breath away!
Sunday, March 20, 2022 and Sunday, April 24, 2022
4:00-5:30 pm $25/class
with Carla McAdams

Release the weight of winter to refresh your body and mind for Spring! Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!
Register for all classes and workshops here!
Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.