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T H A N K Y O U !

As Raven's Wing moves into its 20th year in Branford, thank you community for showing up and practicing - for yourself, and ultimately for all. We had spirited ceremony and gatherings during the December solstice & new year marks, thanks to those dear teachers for holding space and for those who participated, we love you!

It has been proven when people gather and engage in practice, particularly movement, dance, breath-work, and singing we invoke greater feelings of belonging, joy and healing.

Wishing you all the abundance, wisdom & energy you need to grow!

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New Year Deals good until Jan. 7th

Monthly unlimited membership: $85

Annual Unlimited: $1020

10 Class Card: $125

dana

New Classes!

YIN FLOW 5:30pm Tuesdays

with Dana Cervone


VIRTUAL ONLY CLASSES

Thursdays

5:45am Morning Meditation & Flow

8pm De-stress Yoga & Meditation

with Sally Noel

Check out our virtual class card deals here!

SCHEDULE

Yoga & Meditation Challenge

Mondays 7-8pm

begins January 8th

The 5-Week Yoga & Meditation Challenge provides support, inspiration, and structure through gentle postures and guided meditations each class. Use the support of a teacher and a community to commit to a tiny sliver of intentional space each day. Leave noticing the endless benefits for your body and mind

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Yoga & Meditation Basics

10 Week Course

Sundays 12-1pm

begins January 7th with Sally Noel


Through movement, breath and mindfulness you will begin to tune & navigate your focus towards practice in a good way. Releasing tension and the effects of stress, develop greater flexibility and increase energy, this class is a great beginning.

MORE INFO

Yoga for Chronic Pain

8 Week Course with Dana Cervone

Sundays 3pm begins January 21


Been hesitant to practice due to your chronic pain? Curious if yoga could help? This class is ideal for you. Join Dana Cervone, Nurse Practitioner with years of experience with teaching people a healthy way to manage chronic pain.


MORE INFO

Ongoing Yoga Series>>>

Prenatal Yoga with Saskia Bergmans Tuesdays 11-12:15pm

Caregiver & Baby Yoga with Lauren Dailey Thursdays 11:30-12:30pm

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