On HOPE:
"We need hope like we need air.... hope is not what most of us think it is. It's not a warm, fuzzy emotion that fills us with a sense of possibility. Hope is a way of thinking- a cognitive process".
"We experience hope when:
1.) We have the ability to set realistic goals
2.) We are able to figure out how to achieve those goals, including the ability to stay flexible and develop alternative pathways
3.) We have agency- we believe in ourselves"
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