"I connected with a Sterling health coach following my health screening, which revealed high cholesterol and elevated blood sugar. We discussed diet modifications and physical activity. I was excited for the change, not only for me, but my son as well. My coach has been a huge support for me with suggestions on lifestyle modification and help setting goals that we review every two weeks.

I couldn't have made these changes without my coach's encouragement, sense of humor and outlook on the big picture, not just a quick fix. I highly recommend a health and wellness coach to anyone looking to make lifestyle improvements."



- Sterling Wellness Participant