Emotional Well-Being and the Power of Vulnerability
I will admit, it has been an extremely difficult few years for me both personally, and professionally. I share this with all of you not seeking sympathy, but rather, expressing the power of vulnerability.
Due to my own personal experiences and struggles, I chose a career that allows me to educate others on the importance of well-being. With that, I know that I cannot help every individual I encounter, but I can offer my time, patience, and understanding, which are more valuable than any physical gift I could ever give. Life certainly has its highs and lows, and it takes the courage to know when to step back and allow others to intervene and help lift you through difficult times and moments of weakness; something I continue to work on myself.
My advice to you in all of this - is allow yourself to be vulnerable. In fact, to me, there is power in vulnerability. It takes bravery to speak up and say ‘I need help.’ That help can be support from a friend, relative, or colleague, and/or professional help from a social worker, clinical psychologist, or psychiatrist. We seek medical attention if we are physically injured, or feel unwell, so why is seeking professional help for our emotional distress any different? Physical and Emotional well-being go hand-in-hand. We cannot truly live a physically healthy life if we are struggling emotionally.
I end with this: Be open to asking for help and receiving help, and additionally, be open to helping someone who is struggling and offering your support because together, we thrive.
Please join me today from 11am – 2pm at Robinson Circle for our annual Fresh Check Day because your mental health matters!
-Brittany Auleta, MA
Coordinator, Healthy Campus Initiatives
Rowan 101: College Success Instructor
Member of the Rowan Thrive Committee
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The Cares Team report encourages early identification of individuals who may be experiencing difficulty socially, coping with their environment, and/or dealing with a life circumstance. These are shared with appropriate staff who can offer assistance and resources.
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Virtually Thursdays - 1 - 2 p.m.
Is it hard for you to jump into new things, meet people, or even cope with changes? Rowan's Radically Open Living Workshop will provide you with the opportunity to support your Well-Being and life here at college by learning how to be more flexible, open, and connected.
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Friday, 9/17 - 11:30 a.m. - 12:45 p.m.
In this time of pandemic and social distancing, we have become even more reliant on digital technologies to meet many of our most basic social, emotional, intellectual, and physical needs. Digital technologies help us to connect with others and to engage in personally, professionally, and socially meaningful activities. The platforms can also be sources of stress that divide our attention, negatively affect our physical health, and pose privacy concerns.
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F.A.M. is a network of Rowan University faculty and staff that fosters and advances the mental health and emotional well - being among self - identified students of color at Rowan University.
Through this network, students will have the opportunity to engage in monthly U Good F.A.M.? dialogues, while also having access to mental health liaisons for ongoing guidance and support.
Evergreen Hall Spiritual & Exploration Center 7:30pm
Thursday, 9/30 - 3 - 4:15 p.m.
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Thursday, 9/23 - Sunday, 9/26
We are excited to invite you to Family Weekend 2021! This year will offer various virtual and in-person events for you and your family to enjoy. Family Weekend provides parents, siblings, and other family members the perfect opportunity to experience Rowan, meet other families, and spend time with your student. While the virtual aspect of Family Weekend this year is not new to us, we are confident that we will make the 2021 Family Weekend one to remember with the Rowan Thrive spirit.
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ON The SPOT - Personalized Resume Help! Bring your Resume, Let's Chat: Wednesday, 9/16 - 12 - 1 p.m.
Deciding How to Choose a Major: Wednesday, 9/16 - 1 - 2 p.m.
Virtual Tour: Thursday, 9/17 - 1 - 2 p.m.
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Monday, 9/20 - 11 a.m. - 2 p.m.
Chamberlain Student Center Back Patio
Come by and meet representatives from clubs from different parts of campus - SGA, Greek Life & Sport Clubs!
This is a great way to start getting involved on campus and finding out what Rowan's many Student Orgs have to offer! All are welcome and encouraged to attend! The rain date for the event is September 22nd, same time, same place.
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Thursday, 9/23 - 5 p.m. Register here.
Roya Hakakian is a writer, journalist, and public speaker. Her opinion columns, essays, and book reviews appear in The New York Times, Wall Street Journal, and NPR's "All Things Considered". A founding member of the Iran Human Rights Documentation Center, she has collaborated over a dozen hours of programming for leading journalism including CBS 60 minutes. She currently serves as the editorial board member of World Affairs.
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Weekly Fridays -2 - 3:15pm @ Memorial Hall
Weekly dance class open to anyone with varying styles and teachers. Bring a friend and get moving!
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Weekly Mondays 7 - 8 p.m.
Rec Center Group Exercise Room
New participants are welcome and encouraged to attend at any point during the semester. Through the class, you will learn effective protection techniques of traditional aikido as taught at Agatsu Dojos. Participants can expect to acquire skills in how to defend through the redirection of force without aggression or competition. Participation is free and participation will help build focus, stamina, and a sense of calm.
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Wednesday, 9/22 - 7:30 - 8:30 p.m.
This yoga experience will provide you with maximum comfort and is intended for anyone seeking peace. You will be guided through building a supported savasana (rest shape), progressive muscle relaxation, and breathing techniques that will help prepare your body for deep relaxation and rest. . All Students, Faculty, & Staff are welcome to join. You can reserve a spot and will receive the link once you register at campusrec.rowan.edu or via the app.
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Thursday, 9/16 - 5 p.m. Virtually
As a student, would you like to earn money for college costs, learn career skills, and make a professional connection through part-time employment in an approved on or off-campus job? Learn how you may confirm FWS eligibility, review job postings, apply to jobs, contact employers, interview, and accept a position to earn funds through Federal Work Study (FWS).
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Monday, 9/20 - 11 a.m. - 3 p.m.
Robinson Circle
Need some TLC for your ride? Come out for free bike tune-ups and/or skateboard accessory packs to get you up to speed. Don’t forget to grab some fried oreos while you wait!
In the event of inclement weather, this event will be held on Monday, 9/27. This event will abide by all university health & safety policies.
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Thursday, 9/16 - 9 p.m. -
Chamberlain Student Center Pit
Celebrate Hispanic Heritage month with Rowan After Hours (RAH)! Enjoy a night filled with authentic live music, traditional Hispanic dishes, and decorating a sugar skull to celebrate!
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Weekly Wednesdays 9 p.m.
Profs Place - Student Center
Think you have what it takes to be a trivia champion? Teams of up to 4 students can compete for free to win Rowan Bucks with a new champion each week! The more you play, the more points you’ll earn; the teams with the most points at the end of the semester can win the grand prize! Check-in begins at 9:00pm and trivia begins at 9:30pm.
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Friday, 9/17 - 6:30 - 11:30 p.m.
Chamberlain Student Center Half Circle
Check-in for the Philly Shuttle begins at 6:30pm and is located in the SC Hallway on the main floor by the Info Desk.The shuttle leaves Philly at 10:00pm and 11:30pm. RAH Philly Shuttle drop-off is at the corner of Front St. and South St. Rowan ID is required to check-in and to take the shuttle. Limited seating available on the shuttle.
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“The Strive to Thrive newsletter intends to bring you well-being ideas, tips, events, information and ways to connect through all dimensions of well-being (physical, social, emotional, purpose, community, and financial). We hope that this layout reminds you of all of the many ways to nourish, attend to, and elevate your well-being and the well-being of those around you.” |
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