Mental Fitness is defined as your capacity to deal with life's challenges in a positive way vs. a negative way. It is a measure of the strength of your positive mental muscles (Sage) versus the negative mental muscles (Saboteurs).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your “Sage” lives in an entirely different region of your brain and handles challenges in ways that produce positive emotions like curiosity, empathy, creativity, peace, and clear-headed laser-focused action.
The 5 Sage Powers are: Empathize, Explore, Innovate, Navigate and Activate.
The 6-week Mental Fitness program from Stratosphere strengthens your Sage and helps you connect with and enhance your 5 Sage powers. It also helps weaken your Saboteurs. As a result, you are happier, you perform better and you have better relationships.
Contact us below to learn more about or sign up for this revolutionary 6-week Mental Fitness program - we are starting our next series this weekend!
