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SUMMER SAFETY TIPS

HEAT & SUN SAFETY

Stay out of the direct sun. Seek shaded or air conditioned areas druing 11am-3pm when the sun is brightest. Note: Whenever possible, schedule outdoor events (public gatherings, sporting events) early in the morning when it's cooler and the air quality is better. Make sure you stay hydrated. Avoid dehydration by drinking lots of water and cool liquids throughout the day. (Avoid alcohol and caffeine.)

Protect yourself from exposure to the sun's rays and reduce your risk of sunburn, skin cancer, and heat stress: Apply sunscreen with SPF 30 or higher and both UVA and UVB protection before you go outside, even on cloudy days. Reapply sunscreen after swimming or sweating or after staying outside for more than two hours. The elderly, small children, and people with chronic health conditions are more vulnerable to the heat. Call and check on friends, family, and neighbors. Anyone showing signs of heat stroke (altered mental state, not sweating, nausea) should seek medical attention immediately. Wear light-colored, light-weight clothing. Use hats with brims and sunscreen for more protection.

SWIM SAFETY

Never swim alone! Even experienced or strong swimmers might need help. Do not leave young children or non-swimmers unattended. Encourage children and other non-swimmers to use life jackets or other approved flotation devices. Sign up for swimming lessons—you are never too old or too young to learn how to swim! Do not jump or dive into the shallow end of a pool. Keep away from pool drains, pipes, or other openings to avoid entrapments. Always keep a phone nearby. Learn CPR. It's a lifesaving skill, literally. Install a fence, with self closing and self latching gates, around backyard swimming pools. Check local ordinances or laws to make sure you are in compliance. Avoid drinking alcohol before or during swimming and while supervising children.

Planning a trip this summer? Certain shots may be required if you are traveling outside of the US, for more information, click here

Are your children vaccinated against COVID-19? Reasons Your Child Should Get Vaccinated To prevent severe illness To prevent long term complications They are less likely to infect others if they test positive Side effects will likely be milder for kids than for adults.  It protects everyone in the household To skip traditional quarantine if they are exposed Check out this video of Dr. Elizabeth Gomes Texeira, click here

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For more information and the latest update on the Coronavirus click here. For more information on Quarantine Guidelines, click here

Blackstone Valley Community Health Care celebrating 30 years of offering the highest quality, lowest cost health care. Thank you for trusting us with your care.

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