Prepare to Succeed

VOLUME 9, ISSUE 8

OCTOBER 2023

Erin Stern first made her mark in the bodybuilding world in 2008 when she earned her pro card at the NPC National Bodybuilding and Figure Championships. Since then she has won 2 Figure Olympia Titles, made her way back to the Olympia stage in Bikini, is a Coach, and has authored numerous books. Her brand is synonymous with fitness as a lifestyle and we believe she'll continue to be a relevant for years to come. Today she shares her Tips for Diet Success.

"With so much conflicting information about “the best” diets, macros, and calorie counting, it’s easy to get bogged down in the details of figuring out what to eat and when. This causes a lot of people to abandon their meal prep efforts. Let’s simplify and go over five tips for meal prep success and as a bonus, I’d like to share a recipe from my upcoming book,The Bodybuilder’s Meal Prep Cookbook."

Check out Erin's 5 Tips

Click here to Pre-Order Erin's new book

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The tragedy is that a young boy had parents that were both addicted to drugs and in and out of jail. His dad has passed and his mother is not in his life. This young boy was raised by his aunt since middle school. After graduating high school and while working at a factory, he suffered crushed bones and severe lacerations when his hand got caught in a machine. A year later he finally went back to the gym. The tragedy turned to triumph when he began training for bodybuilding. His focus is now on inspiring others while he prepares for his first national competition.