News & Updates

Jan 17th 2022

We're Moving Feb 1st, Same Building, Different Space

We're excited to announce that Whole Body Method is moving as of February 1st, 2022. We know you've been asking where..so here is the scoop. We're staying in the same building, only moving into a different and very unique space that we think you'll love.

We'll keep you updated as the date nears.

Nigel Sampson

WBM Co-founder

On The Blog

Pilates Certification

A Life-Changing Mind/Body Journey

Our certification integrates a classical Pilates education with our holistic methodology. We believe a balanced mind-body approach creates knowledgeable and nurturing instructors who are able to connect with and meet the needs of the whole person.

Next Program begins February 11th, 2022.

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Joseph Pilates Inspiration

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“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.”

-Joseph Pilates

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Tips For Practicing

Pilates Correctly

When you breathe in, begin from the lower ribs, expand into the side ribs and finish with a natural elevation of the collar bone.
Focus on starting your back extensions from the upper spine, and not compressing the lower back.
When standing, pull the chin inwards and upwards to align your posture.

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For updates, news & events, pilates videos, instructor & client highlights.

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How To Build Cellular Health with Groovy Green Goat

To learn more about our nutritious superfood and how it builds cellular health...

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Gift Certificates

A Whole Body Method Gift Certificate makes for a gift that keeps on giving. Upon receipt, your recipient (after jumping for joy) can select any one of our Pilates private training or group class options. It's that easy!

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