June is for racing!

Our event calendar is busy.  Below is a partial list of the races and places we will be during June. With any luck, we will see you on the racecourse or out training.

June 1 - Sonic Global Running Day (Anywhere)  

June 5 - Blue Ridge 70.3 (Roanoke, Virginia) 

June 12 - Eagleman 70.3 (Cambridge, Maryland).  We're doing a shakeout run and brunch on Saturday June 11, 2022 -- check out the details here and RSVP if you're planning on attending.

June 12 - Otter Romp Youth Triathlon (Keene, New Hampshire)

June 18 - Patriot Half Triathlon (Lakeville, Massachusetts) 

June 23 - 26 - Lake Placid Training Camp (Lake Placid, New York)-- We have two spots remaining for camp, so if you'd like to attend sign up now!  

Otter Romp Youth Triathlon

Everyone has been training hard for the first annual Otter Romp Youth Triathlon at the Keene (New Hampshire) Family YMCA! The race is at 9am on June 12, 2022. We are still in need of a few more volunteers to make race day run smoothly. If you are local, please click below to sign up!

OWS Swim Clinic with Andy Potts

Whether you are a first-time swimmer or season pro, Andy Potts is here to take your swimming to the next level. The June 13, 2022 clinic will cover all things swimming from drills, to how to change your freestyle swim stroke based on conditions (yes, you should have multiple versions of freestyle), to the insider tips and tricks to make you a better swimmer. Andy and the AP Racing staff will be ‘hands on’ to guide you through key areas of swimming that can help you for years to come as well as answer any Tri related questions you might have. 

PA Outdoor Swimming

Early morning (5:45am) swims at the Fort Washington Swim and Tennis Club are BACK! Join us for a coached workout in their 25 meter pool. Click the link below to buy a season pass for either one swim per week or two swims per week. See you poolside!

Check out the Sonic Store!

Our team page hosts a store stocked with Sonic gear, from BOCO hats, to cozy hoodies, and everything in between! Grab some apparel and represent Sonic at your next race (or around town).

Zwift Rides

Tuesdays at 6 a.m. EST -- Slowtwitch Women's Only Structured Workout. Open to the public so feel free to invite friends.

Friday at 6 a.m. EST -- Flat loops with lots of opportunities to sprint. Get ready to go after a green jersey.

Saturday at 7:30 a.m. EST -- Aerobic endurance ride with Kelly. Will get progressively longer each week.

Remember you need to follow Coach Kelly on Zwift and make sure you have Sonic in your Zwift user name to ensure you receive an invite to these rides.

SONIC DISCOUNT CODES

We have a bunch of new discount codes (and several that we've had for a while. Check them out and happy shopping.

Blueseventy - SONIC22 (20% off) 

Bobo Bars - TPeaks30

Boco Gear - Partner for performance headgear and bags

Finis - SONIC (20% all products) 

Good Times Running Co. - 10% Off 

Greater Hartford 1/4 Marathon - Automatic $10 discount at checkout

Guys Bikes - 10% Off 

Hogsback Half Marathon - Automatic $15 discount at checkout

Megaton Coffee - TrainingPeaks20

North Wales Running - 10% Off 

Nuun - nuunlovesyourteam (30% off)

Orange Mud - TP40

Push Kick Glide

ROL Wheels - TPATHLETE25 

Runners High Herbals - TPEAKS20

Steelman Triathlon - SONICENDURANCE

Strong Coffee - Redeem at  https://strongcoffeecompany.com/pages/trainingpeaks 20% off

Tiger Tails Recovery Tools - TPTTGEAR30 (Individual Products) and TPTTKITS10 (Packaged Kits)

USAT Club Race Discounts - Discounts to races across the country 

Zealios (Sun, Skin and Hair Products for athletes) - Zup-SONIC20 (25% off)